HAPPINESS……WHAT IS THAT?
What is happiness? Happiness does not come from material things or from others, it is a state of mind, our attitude towards everyday life, it is the journey and not the destination.
No question money carries a significant role in someone happiness, however, I would ... Views:179
In order for something to develop in the right way, it will need it to receive the right things. If this doesn’t take place, it might still grow but it is not going to grow in the same way as it would otherwise.
For example, if a tree was planted in the shade, it is not going to ... Views:318
Recently, I overheard an adolescent tell her friend, “I was so depressed yesterday but I’m fine today.” Her friend replied, “Yeah, I understand; I get depressed sometimes, too.”
This conversation reflects the very common misuse of the term “depression.” Most individuals mistakenly refer to ... Views:159
Just as we develop various behavioral habits, we institute certain thinking habits, as well. Some of our behavioral habits are healthy, like exercising regularly, and some are not, like consuming a bowl of ice cream before bed. By the same token, some of our thinking habits are positive and ... Views:148
If one’s life is not as they want it to be, it could be said that it will be a good idea for them to look onto why they are experiencing life in this way. One may have only just started to experience life in this way, or it might have been this way for a little while.
When it comes to the ... Views:136
If one has mental and emotional problems and/or their relationships are not going as they would like them to go, they can decide to see a therapist. At the same time, they could just as easily do nothing about what is going on going on for them.
It might be hard to understand why something ... Views:149
It is often said that it is down to parents to give their children what they need so that they can handle the world. At times, this is something that takes place, and at other times, this is something that doesn’t take place.
As a result of this, one can look like an adult from the outside ... Views:220
The Deep Attachment of Psychological Dependence with Prescription Drug Use
Prescription drug use is a public health epidemic in the U.S. with addiction and overdose rates at an all time high. At the heart of these issues is a powerful and double-pronged compulsion to use them—a dependency ... Views:449
If one was in a position where they have just learned to drive, it doesn’t mean that they will know what car they want to buy. This can come down to the fact that there are so many car manufactures out there.
What they can do here is to ask their friends and family for their advice when it ... Views:205
Although there are certain things that children need in order to develop into well-functioning adults, it doesn’t mean that they will always receive these things. Now, it could be said that it is not always going to be possible for a child to get their needs met.
However, this is not going ... Views:215
Fear has many uses. It can be used as a warning to keep you from entering into a situation that might hurt you. It can be used to motivate you away from something, such as a harmful relationship or a dangerous situation.
It can also be used by others to control you.
How do people use fear ... Views:174
Stand up tall!
Sit up straight!
Have you ever stopped to think why children and teenagers around the world have been hearing these commands since what seems like the beginning of time?
It’s most likely because it took our prehistoric ancestors millions of years to ... Views:199
One slice of the pie of life feels relaxed and contented. And then there is that other slice, in which we feel driven and stressed. Trying to get pleasures, avoid pains, pile up accomplishments and recognitions, be loved by more people. Lose more weight, try to fill the hole in the heart. Slake ... Views:198
Medical Intuition, is a science that uses one's abilities to tap into a person's body innate intelligence and wisdom, as well as the ability to pay attention to- and interpret --the subtle energy signals, regularly broadcast from the body's immune system and survival power.
Traditionally, ... Views:258
Iran has well qualified Iranian attorneys based in Iran as well as having offices in the US to help with the legal aspects of different types of cases. They have a worldwide directory that you can go through if you require an Iranian attorney based in any part of the world to handle your case in ... Views:192
Control your anger or it will control you.
Control your anger as it can cloud your ability to make good decisions and find creative solutions to problems. It can negatively affect your work performance.
With insight about the real reasons for your anger and learning anger management ... Views:250
I abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular ... Views:235
As someone who studied to be an art teacher, I was wary when the adult coloring book trend hit. I had learned that the best art supply for children was blank paper with crayons or pencils, and I tend to agree. Kids' imaginations run free, and they don't need coloring books.
By the time we're ... Views:274
Never making the decision you know you need to make has been called ‘analysis paralysis’; ‘sitting on the fence’; ‘considering your options’; ‘waiting for the right time’ (when there is no right time); ‘not wanting to rush into anything’; and, in new age lingo ‘being kind to myself by NOT making ... Views:149
Feeling both the world and myself these days, one phrase keeps calling: lived by love.
Explicitly, this means coming from love in a broad sense, from compassion, good intentions, self-control, warmth, finding what's to like, caring, connecting, and kindness.
Implicitly, and more ... Views:106
The song lyrics in “Joy to the World” and “It’s the Most Wonderful Time of the Year” say it all. Christmas is meant to be a season of cheer and happiness. Funnily enough, though, we women sometimes look for this feeling of joy in all the wrong places.
Who else has a mental checklist that ... Views:209
By Margaret Paul, PhD
December 19, 2016
Do the holidays and other family events or gatherings stress you out? Discover what might be the underlying cause of this stress and what to do about it.
"OMG, ... Views:104
Let's strip away the rose-colored glasses, let go of guilt and do a reality check. For many people the holiday season can feel like anything but a celebration. If one isn’t careful, the Christmas season can turn people into frenetic, anxious, and crazy - holiday survivalists.
Below are 7 ... Views:228
You may have been smoking for years but hypnosis really can stop you smoking for life. Many people who have unsuccessfully tried other methods of giving up smoking are naturally sceptical about the effectiveness of hypnosis to stop smoking.
I don’t blame you. If you’ve tried other smoking ... Views:331
Relationships between two people don't exist in isolation. Past experiences, personal history and expectations all influence a relationship, and often the way we communicate in our relationships is as a result of our past.
If you’re one of the many people who feel that you and your partner do ... Views:238
Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people.
With the expectation that you should be enjoying yourself with friends and family, the expense ... Views:194
We all know that as we age, we need to take care of our heart, our bones, and the rest of our body by eating well, exercising, and so on. But at the same time, we often do not think of protecting the brain, that organ which distinguishes us from animals.
The thought of losing your mind to ... Views:341
No animal two cultures are the same, even if they have similar qualities these characteristics manifest in different ways. I have encountered collaborative work environments where persons can be ready and willing to work together, I have also come across innovative teams that are focused on ... Views:196
It is a great idea to have your panic alarm to be installed as part of the security system for your house. This is because panic button incorporation, into the security system you already have in your house is not difficult to carry out. Furthermore, it will also make your panic alarm more ... Views:332
George Grant | September 7, 2016 | Blogs | No Comments
We love our smartphones, but it turns out there are dangers associated with using cell phones.
Thousands of studies link cell phone radiation to a long list of serious illnesses including cancer. Cell phone radiation exposure ... Views:194
The title of this practice is a little tongue-in-cheek. What I mean is, most of us - me included - spend time worrying about criticism: past, present, and even future. Yes, try hard, keep agreements, "don't be evil," etc. But sooner or later - usually sooner - someone is going to point out the ... Views:123
In this article, we will discover some of the best and simplest methods how to treat depression at home besides making use of foods.
1. Light Therapy
During the dark, short days of the winter season, many people are likely to something known as “seasonal affective disorder” – one type of ... Views:192
We all are afraid of something. Girls usually faint when they see a small mouse or even smaller spider. Even the bravest man can become nervous when sees a huge, but not poisonous python or tint venomous elapid snake. One can suffer from a broken wind during the flight; the other one feels ... Views:150
Sleep is the single greatest and cheapest form of rest, repair and rejuvenation for the human body and mind, but often the very first thing sacrificed by today’s high performing professionals. Our 24/7 access to work, light and carbohydrates has completely deteriorated the quality and quantity ... Views:253
According to the psychiatric community, I have bipolar 1 with ultra rapid cycling, but I don't take meds anymore. I tried a few different pharmaceutical drug cocktails before I thought 'Now hang on, this totally sucks and what if I NEVER find the right combo of drugs to meet someone elses' ... Views:301
Codependency has been referred to as “relationship addiction” or “love addiction.” Our focus on others helps alleviate our pain and inner emptiness, but by ignoring ourselves, it only grows. This habit becomes a circular, self-perpetuating system that takes on a life of its own. Our thinking ... Views:436
This is the hardest newsletter I’ve ever felt called upon to write. Why? Because I wish I could share more unequivocally positive coming attractions for 2017 and beyond. So, I apologize in advance for not pulling my punches.
But, those of you who know me well personally ... Views:338
In today’s fast-paced world, there is often the need for instant gratification, and when something doesn’t happen straight away, it can lead to all kinds of problems. This can be a time when someone will experience a strong emotional reaction, and the sooner they get what they want the sooner ... Views:192
There is no doubt about it. December is the time of year that is synonymous with giving. Whether it is family, friends, co-workers, charitable organizations or the people who make our lives better, we all have our lists and are checking them twice! Most of us love to give -- and when we do so, ... Views:201
Most people like to think they continually strive to be better than they were the day before, and volumes of books have been written on a variety of techniques for self-improvement. For some, the path to self-improvement is littered with steep hurdles that are too difficult to jump, and this is ... Views:378
Fear is such an inhibiting feeling.
Fear has the power to prevent us from going out and doing what we want in life due to the fear that a potentially negative event may occur from it.
In our primitive days, fear was key to help us survive as a race by giving us the flight-or-fight ... Views:226
Contrary to some skeptics’ assessment, the near death experiences carry profound spiritual messages to humanity that can transform the individual and the collective. In this article, we see their implications to people who have different dispositions in life.
Smitten by a ... Views:199
Want to know how to help saving lives of those struggling with the chronic suicidal thoughts? It takes a lot of courage to help a person who has suicide tendencies. If the person is also consuming drugs or alcohol or is verbally or physically abusive, helping them might seem even more ... Views:217
As a rock climber and a parent, I know some physical kinds of clinging are good - like to small holds or small hands!
But clinging as a psychological state has a feeling of tension in it, and drivenness, insistence, obsession, or compulsion. As experiences flow through the mind - seeing, ... Views:152
Most people are unaware of a very important and harmful truth, that is, when you listen to and watch violent and negative energy shows or movies, you are emotionally affected in a harmful way. Do you realize that you have the power to choose what goes into your mind 24/7? Maybe you are a ... Views:191
Research on near death experiences (NDEs) have revealed many amazing aspects of our Deeper Self. Because people live oblivious of it, their personal life gets governed by the ego. This leads to mediocrity in life and to the self-importance that destroys harmony in oneself and others.
The ... Views:144
Facing Suicide Loss at the Holidays
Serious loss of any type is always re-triggered during the holidays. The holidays themselves are a kind of tribal celebration, thought to have originated in the hope that a celebration would help with the darker, shorter days. We are more confident and ... Views:187
It is most logical that using prevention is best to combat any disaster, you see.
This can be applied to combating the effects of negative emotions in PTSD.
Granted, the emotional traumatic event(s) already occurred for this plight.
What I am proposing is that we do not take it anymore ... Views:205
From workplace stress and fast-paced 21st-century lifestyle to traumatic experiences and death of family members, the number of issues that can chip off chinks of your mental health is quite lengthy. Still, it doesn’t always take a tough psychological test to shatter one’s mental ... Views:243
When you lose a loved one, it's sometimes hard to understand why that person had to go or if you did something to speed up the process of death. While these thoughts should not be ones in your head, it's sometimes hard to think anything else, especially if the person was sick for a long time. ... Views:174