Lauren Grant

Lauren Grant Quick Facts

Lauren Grant, Founder & CEO of The Hungry Heart, struggled for years with the destructive cycle of emotional eating, binging, and yo-yo dieting. It took years of work and self-study to overcome her problems with food, but she did. She knew if she could break free of the emotional eating cycle and approach food in a healthy way, others could too.

Lauren spent several years developing a systematic process to help others overcome their own issues with food, incorporating the resources and tools that allowed her to finally live a healthy, balanced life. In 1996, she began working with clients in her first office in Southern California. By providing the tools to create permanent lifestyle changes and working through resistance and self-sabotaging behavior, clients began feeling better about themselves, taking better care of themselves, and losing weight naturally.

The Hungry Heart program has helped thousands of clients overcome their eating issues. With the recent launch of a comprehensive online video program, The Hungry Heart is now able to help a broader audience throughout the U.S. and internationally as well. 

Lauren is a nutritional counselor, behavioral modification specialist, and certified hypnotherapist. She can be reached at questions@thehungryheart.org. 

For information on The Hungry Heart Online Video Program visit www.thehungryheart.org .  For a free educational video series with valuable tools and resources, visit www.thehungryheart.org/free-training/