David Welton OND, HNC

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David Welton Quick Facts

I would like to introduce myself, my name is Dave Welton, and I have been weight training and bodybuilding now for over 25 years. I believe there is only one way to train and that is naturallly. You do not require drugs to build impressive muscle mass and burn bodyfat. I use myself as being the prime example. I started weight training at the tender age of 16 years old weighing in at 9 stone with a chest measurement of 32 inches. Over the years I have naturally gained 18 inches on my chest measurement and gained bodyweight of over 6 stone, not fat but muscle and all naturally. As a pay back to the sport I so love I created a free weight training workouts and muscle building routines to help others achieve the body of their of dreams, followed up by our latest site best muscle building workouts build muscle burn fat

I personally used the Optimum Anabolics Program for 7 weeks. It has to be the most thoroughly thought out system that I have ever used. Everything is formatted for you, the exercises, the reps, the sets, the rest durations and the diet. Every workout has a printable table so you can monitor your progress and record the weights you are lifting. Jeff also includes accurate ways of determining your lean bodyweight percentages. The workouts are awesome and at times very taxing even to an experienced lifter like myself. But the results are awesome, at first I was skeptical of the claims, but after 7 short weeks of the program I am a big believer. In just the short 7 weeks my bodyfat percentage dropped from 23% to 20% with a subsequent increase in lean bodyweight of 3lbs (muscle), my definition improved leaps and bounds. Make no mistake this is the real thing GUARANTEED!!!!!!!!

Need any help building muscle and burning fat come and vist us at http://www.muscleblitz.com ,

http://www.musclebuildinglive.com or http://www.sixpackquest.net

Favorite Quotes & Thoughts from David Welton

No pain no gain. Never as a saying been so truthful when it comes to building muscle. It is not easy but the rewards in being able to sculpt a muscled physique for out weigh the discomfort.