Adriana Ledger
I believe, similiar to one comment, that visualization builds confidence. It helps you believe that something is possible. But to achieve that goal still takes planning and time. The visualization is a a self-motivational tool. Like for example say I am running a race on a hot sunny day. I get tired and want to quit. But then I visualize myself crossing that finish line. So instead of slowing down and giving up, I run towards the goal. I know that as long as I run along the marked path, I will reach the finish line. But if I quit or slow down or run through the grass, I may reach the finish line later or not at all. So in order to motivate myself, I have to see the finish line and know what steps to take to get there. I sure hate to be running in the wrong direction! Worst yet, running in circles!!!
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