Eleni Queenan
Hi Kevin
Ok how do you begin other then what I heard on u Tube. I meditate. I can't learn how to concentrate and focus I have trouble remember things now or in my past. I have depression
adhd and anxity. So I do take meds from a prscibe doctor I have tried to get off of them be cant.I have been meditating for about a year know. It has gotten better but I know that I need to work more on it. I have very low low eastem for myself. I can go on and on but I believe that you get picture.
thank you
eleni
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