Eat this, boost energy
Our energy levels really set the tone for the day ahead. When we are tired and sluggish we don’t really feel like completing daily tasks or even leaving the house. Heck, sometimes you might feel your energy levels are too low to get up and grab some food.
And food can play a large role in our energy levels. We already know that drinking coffee can give our energy levels a boost, but a caffeine crash might follow. Therefore, it’s important to eat foods that can promote all-day energy. Here are some foods proven to boost energy and have you feeling energetic for the whole day.
Read more at http://www.belmarrahealth.com/eat-this-boost-energy/
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