Sally Bonkrude MA, LPC, MT-BC
Sally Bonkrude Quick Facts
Main Areas:Performance AnxietyCareer Focus:Coach, Speaker, Trainer and Author
Affiliation:Internal Family Systems Therapy
Sally Bonkrude is America's GPS Performance Coach. She is intuitive, spiritual and easy to connect with, and will be your guide to Positive Inner Change. Sally helps you move from feeling scared and never good enough to confident and free to achieve the success you want in life. Sally is a licensed professional counselor and performance coach that is experienced in helping you overcome stage fright, anxiety and the blocks that keep you stuck. Sally has her Master's Degree from Naropa University in Transpersonal Psychology, plus is a Certified Advanced Gestalt Therapist and Board Certified Music Therapist. Sally Bonkrude is the author of Conscious Performing...from fear to freedom and speaks nationally on how to overcome performance anxiety. Sally has a private practice in Centennial, Colorado and also does coaching via the phone and online, plus offers teleclasses and trainings.
Favorite Quotes & Thoughts from Sally Bonkrude
Conscious breathing is the most important tool for reducing performance anxiety and its symptoms. Conscious breathing supports us in the totality of our lives. Once we consciouly partner with the breathm, we are able to address any internal or external challenge that comes our way. Conscious Performing...from fear to freedom by Sally Bonkrude
I believe that truly great performances happen when we release the tensions and constrictions in the body through movement. When this happens we are able to present uninhibited, free, body centered and breathfilled performances. Conscious Performing...from fear to freedom by Sally Bonkrude
Music bypasses the need for language and moves directly into accessing the parts of us we cannot otherwise communicate. Every sound you make vibrates every organ in your body. Singing, chanting, humming and voicing all have a powerful effect on our whole body system. Sound relaxes the thinking mind, harmonizes our mind-body-spirit, and helps to release tension." Conscious Performing...from fear to freedom by Sally Bonkrude
We think we're in control and have the ability to create the perfect performance. Yet, being in control will never "make" a great performance happen. Control only creates tension, anxiety, and fear. Instead, it's about allowing flow, improvising in the moment, connecting to the needs of our audience, and meeting our audience with love and compassion. This is an important key to conscious performing. Conscious Performing...from fear to freedom by Sally Bonkrude
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