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There are many different forms of chakra meditation. Depending on your overall goals, comfort level, experience, and circumstances, you can choose the one that is right for you. For example, the meditations to open the chakras are simple and can be done almost anywhere. If you’re someplace where ... Views:37
Touting the benefits of cold water training, a former Navy seal explains health benefits and encourages us to end our bathing with a cold shower in a 1-minute video.
Benefits cited include reducing inflammation for joints and vasoconstriction that squeezes lactic acid out of the muscles so we ... Views:49
Most successful people use vision boards and they are very loyal to them. So what is a vision board and how can it help in creating wealth?
A vision board is a large piece of cardboard that contains some visual cut outs of what you intend to achieve when you become successful. It works on the ... Views:73
3 c flour
1.5 c shortening
0.5 c water
2 T flour
1 t salt
In large bowl cut shortening into flour until it resembles course corn meal. In separate bowl mix water 2 tablespoon flour and salt. Stir into a paste-like mix. Stir it with a fork into the bigger bowl until well blended. Roll ... Views:124
• On October 20, 1942, Fantappié presented his theory of syntropy to the Academia d’Italia in a paper called "The Uniﬁed Theory of the Physical and Biological World." See http://www.syntropy.org/.
• In 2015 Ulisse Di Corpo, physicist, and Antonella Vannini published “Syntropy: The ... Views:136
We all know that as we age, we need to take care of our heart, our bones, and the rest of our body by eating well, exercising, and so on. But at the same time, we often do not think of protecting the brain, that organ which distinguishes us from animals.
The thought of losing your mind to ... Views:329
Most people are unaware of a very important and harmful truth, that is, when you listen to and watch violent and negative energy shows or movies, you are emotionally affected in a harmful way. Do you realize that you have the power to choose what goes into your mind 24/7? Maybe you are a ... Views:186
Stress in today's chaotic and combative world is nearly unavoidable. Sources of it are everywhere and it's tough to escape it. While we can turn off the TV and stop reading the news, pressures in our daily life are a different matter. In some cases, a little tension may even be beneficial if it ... Views:409
Psychologist Roger Callahan tells a fascinating anecdote about a patient he calls Mary. Around 1980, they were working together on her intense, life-long phobia of water. He’d been working with her for about a year and had tried every conventional therapy he could think of. She’d gotten a ... Views:277
How do you maintain a healthy life for sustainable recovery?
What addicted person doesn’t want to be well? We all want that whether we are addicted or not. If we suffer from depression, codependency, anxiety, trauma or any of the other countless maladies we can mention, we all want to be done ... Views:1026
Anxiety Symptoms and Signs
Excessive worry, panic attacks, phobias, high blood pressure, trouble sleeping and so forth.
Common labels regarding anxiety include post-traumatic stress disorder (PTSD), obsessive-compulsive (OCD), separation anxiety, social anxiety, and generalized anxiety ... Views:215
WHAT IS THE SPIRITUAL LIFE? Part Two.
In part one we learnt that the beginning of SPIRITUAL LIFE is knowing that you are not your body.
If you are not your body what are you?
Well, most of you know you are a Spiritual Being, but what exactly is that?
A Spiritual Being is a Dynamic Unit ... Views:197
We used to believe that we are controlled by our genes and that DNA programs us like software does a computer. We thought that DNA communicated with us—as if we were downloading our fates—and that we had nothing to say about it. This was an incredibly disempowering view of how human life works. ... Views:1137
Each one of us is affected by the ongoing rate of inflation. In such a scenario doing every bit to control household expenses is imperative. People are forced budget finances and managing expenses by cutting down on things like eating out, electricity usage, water usage, etc. While eating out ... Views:227
Hold on to your hats, dearest ones. This is just the beginning of all the changes that are in line and coming with great Love and Respect to you and all on the planet known as Earth. How to best get through this time? I am repeating here what has been posted as the guide for you. I AM SANANDA, ... Views:223
Many of us have heard of the word ‘IQ’ often enough. As you may know, IQ refers to your intelligence quotient, or in other words, gives an indication of how intelligent you are. However, do you also know that there are many different kinds of intelligence, and each of us possesses at least one ... Views:285
Gut and head brain put right
Excerpted, updated from Holistic Neurology, by Bruce Dickson. Subtitles: Our Two Nervous Systems, Head-spine and enteric (gut) brains, Neurology for purposes of personal growth, Physiological basis for Self-esteem and Self-concept (2016). ... Views:453
“Hello Dear Ones and thank you in advance for reading these blogs and the daily posts we give through our sometimes unwilling scribe who is just as human as you and as we all once were.
“You have come through many unsettling times recently all due to the influx of energies. How can you ... Views:298
As the Year of the Goat came to an end along with the arrival of the Year of the Monkey, I sat down to contemplate about the highlights of the passing year and my hopes and aspirations for the new one.
One of the highlights of the year of the goat was my discovery of the mesmerizing beauty of ... Views:349
Dangers of FasterEFT
What are the Dangers of FasterEFT?
I’ve been using FasterEFT for about five months now – on myself and my coaching clients. The results have been absolutely incredible. Issues that have stubbornly stuck around for a lifetime despite years of intensive self-development ... Views:808
Few days ago, an acquaintance of mine uttered the phrase “We will keep in touch” before leaving. The tone of his voice and the expressions on his face indicated that he has no intention of ever contacting me and he wishes that I would do the same.
That led me to take a moment and flash back ... Views:469
Qigong is a system of combining physical postures, breathing techniques and mental focus to provide healing to the human body and increase its vitality and energy. It is a part of an ancient Chinese health system. The word Qi means life force or vital-energy that flows through all things in the ... Views:461
Many methods of meditation are in practice. People choose one or a few of them and bring about some peace of mind. While this approach is helpful, it is good to discover what it means to be in a state of awareness in which the meditator is absent.
Life on this planet is hard – difficulties ... Views:366
Nowadays, one can’t go through any newspaper or turn on a television channel without coming across an article or a talk show discussing the latest terror attack that took place somewhere.
Those attacks are usually committed by few fanatic Muslims who had come up with their own version of the ... Views:329
If you are looking to think more confidently, what you want is a mind that is controlled by you yourself rather than those all too familiar negative and self-critical thoughts that creep in. Well, in EFT, short for Emotional Freedom Techniques, those negative and critical thoughts are said to be ... Views:624
They say our homes reflect our personalities and our personalities reflect in our homes. Which means that our surroundings play a huge role on our behavior, energy, attitude, mood etc. In today’s scenario, how much ever time we spend in our offices or out with our friends, the first foot you set ... Views:2704
The Chinese have a process or way of living using Qigong that enhances health.
In fact, they go beyond internal movement of life force energy to include wealth!
The healing art of Qigong opens up our body’s organs channels to release blocks.
We need to do this (as much as possible) like ... Views:695
We are at the right place at the right time. Do you believe that? If you think that you are not then let’s look at this in a different way. I believe that most of us have not moved forward enough because of self-doubt. You don’t believe in yourself, you don’t see yourself doing what you want to ... Views:473
If your client cries for a long time, shakes, or quivers during an EFT session release, this is how I deal with it. I hope this helps give you a guide that you can work with.
I am using "her" instead of "they" for a change. However, this in my experience happens just as often with men as it ... Views:823
Sleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are ... Views:301
What is Intuition?
At a time when many of us are facing difficult life decisions, selecting the right choice out of so many options can seem paralyzing. Most of us were trained by society to use the five senses to collect sensory data and our logical mind to analyze the data to find answers. ... Views:475
Wouldn’t it be wonderful if one could have complete or partial control of one’s life! I am absolutely certain that the skeptics among us would convincingly state that it is an impossible task to say the least. Nevertheless, it is not only possible but it is scientifically feasible.
It is a ... Views:437
When you expect to get the love you didn’t get as a child from your partner, you are stuck in the pattern of hope and struggle that you cannot win. This is a pattern that is created in childhood that seeps into our relationships (as most patterns do). The pattern comes about because the love we ... Views:471
Learning to say no doesn't make you out to be a mean person or terrible, it just means learning to know your limits and how to pace yourself, so you can be a NICE PERSON!!!
No matter how wonderful you are sometimes other people will try to take advantage of your good nature.
They will ... Views:585
Most people think of "masculinity" and "femininity" in terms of our gender and social stereotypes. We believe that if I'm a woman, I'm supposed to be feminine and if I'm a man I should be masculine. Period. But a more balanced view, is that we all have both masculine and feminine "sides" that we ... Views:413
Individual psychotherapy can help people overcome the fear of taking risks in life. To obtain important goals in life, individuals must take calculated risks. However, many people focus on failing to reach the goals they want, or they are afraid of the unknown consequences of failing. People are ... Views:427
After residing in China for the past twelve years, I still dread the arrival of summer due to the fact that I am having an endless struggle with the smart yet aggravating Chinese mosquitoes.
Regardless of my efforts, I seem to fail in persuading them to leave me alone in order to accomplish ... Views:405
“From the Buddhist point of view, the Chinese officer who is committing the cruel act against the young boy is initiating a new cycle of negative karma. In the case of the child, there is a closure of a particular karma that the child is experiencing. The perpetrator of the crime is in fact an ... Views:647
After residing in China for the past twelve years, I had the opportunity to explore the exotic city of Guilin. Actually, it was my second visit to the city. However, during my first visit, I had no time to enjoy its magical scenery.
During my recent visit, I was accompanied by Chinese wife, ... Views:434
Being a Muslim author and educator, I have been. Frequently, asked by some of my students about ISIS and why it is becoming a fixture in the media. I attempted to explain to them that ISIS has nothing to do with Islam or its principles in vain.
I realized that due to the extensive coverage of ... Views:508
Many of us were raised to resist our feelings (don’t be angry, don’t cry, don’t be so wild, etc). We do most anything to not feel: we eat, do drugs, drink, exercise, work, text, play computer games, and in doing all of this doing, we fight reality. When we resist feeling, we block reality, and ... Views:568
Dear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. (excerpted from my eBook 8 Simple Ways to Live a ... Views:620
How to be a good pole dancer; Tips for Buying a Portable Dance Pole
how long to learn pole dancing; If you're interested in buying a removable dance pole, it's a good idea to get an idea of what is available on the market. Though they are becoming very popular and there are several different ... Views:499
Do you feel easily overwhelmed or over-stimulated when there is a lot going on around you?
Are you easily affected by the moods and emotions of others and seem to pick up their energy?
Has your enthusiasm you once had for life and work waned into exhaustion and disillusionment?
If you ... Views:463
To Coexist Harmoniously, All We Need Is Tolerance
As a writer and educator, one of my routine daily tasks is scanning through my favorite newspapers to be familiar with current affairs.
Lately, most of them have been cluttered with items that focused on the tension between Muslims and ... Views:645
Why Better Is Better Than Best- byDonald Pillai - Author of You Are Better Than That - How to re-ignite your spark, re-claim your place in the world, and shine like never before.
No matter what your present circumstances are, the first step to becoming better is the commitment to do just that. It is amazing how many businesses, marketing gurus, mentors, coaches lawyers and doctors, even rocket scientists like to present themselves as "the best." To claim that you are the ... Views:770
I’ll jump right to the point from the very start. That’s a new rule for article writing, which differs from the set standard, but as long as it serves the main goal of the article, I’ll just do it.
Let us start with this question. When do the chosen things happen in the easiest, most ... Views:574
Sometimes when we are little and things go wrong, we think we have to take charge and fix things. We feel it’s up to us to make it better. We think we have to be the big one and we’ll show the adults how to do it. Or we feel like no one else is seeing what a mess things are, or how unsafe things ... Views:653
How do we know when we have healthy fear versus unhealthy fear about the latest pandemic? Healthy fear stimulates our awareness and drives us to appropriate action. Unhealthy fear is not as effective because we are over stimulated. We are hypervigilant, stressed, and our body is tense, all of ... Views:618
We all berate ourselves from time to time. Some of us more than others. And constant negative self-talk cannot be helpful for our self-esteem and self-confidence. You can try noticing next time you hear a critical voice inside your head. Be aware of what it is saying to you, and let us diffuse ... Views:731