What is CBT Life Coaching it?
CBT Life Coaching is a process of analysis, reflection and action that will ultimately enable you to reach your full potential. It does this by helping you to optimise current opportunities and skills and develop new abilities and expertise. This results in lasting personal growth and change and clarity of thought and action.
Using the creative application of strategies shown to be the most effective in enabling people to make significant life changes (including Cognitive Behavioural Therapy ( CBT ), Motivational Enhancement, Problem Solving and Goal Generating & Operationalising Techniques) CBT Life coaching will help you via the four step process outlined below:
1. CBT Life Coaching with enable you to quickly and succinctly identify what you need to change and why
2. CBT Life Coaching with enable you to develop a strategy for achieving these changes
3. CBT Life Coaching with enable you to inspire and motivate you to implement these changes
4. CBT Life Coaching with enable you to support you to maintain your gains over the longer term.
How does it differ from CBT Counselling?
Instead of the problem focused approach adopted by CBT Counselling, CBT Life Coaching offers a solution focused approach to individuals who have already achieved success in some areas of their life but are looking to make a change in others. Rather than aiming to resolve a specific problem as in CBT Counselling, it takes a more holistic approach to maximising your current achievement and experience of life.
Who is CBT Life Coaching for?
CBT Life Coaching is a vehicle for life improvement for individuals who feel frustrated by and/or stuck in their current circumstances, who are experiencing a general dissatisfaction or sense of underachievement or who simply feel that things could be better. CBT Life Coaching is for people who are no longer content to settle with mediocrity and who realise that life is too short to waste it only wishing that they could fulfil your potential.

Author's Bio: 

The British CBT & Counselling Service are Doctors of Clinical Psychology and Counselling Psychologists (MSc) (Richmond, Kingston, Nottingham), specialising in Cognitive Behavioural Therapy (CBT) for both adults and children experiencing a range of problems including, anxiety, depression, relationship problems, bereavement, eating disorders (including anorexia nervosa and bulimia nervosa), obsessive compulsive disorder and others distressing emotional problems. We offer Face to Face CBT Counselling, Telephone CBT Counselling, Marriage Counselling and Online CBT Counselling.
All members of The British CBT & Counselling Service (Richmond, Kingston, Nottingham and West Bridgford) are Doctors of Clinical Psychology, Counselling Psychologists (MSc) or CBT Therapists (Postgraduate Diploma) and are accredited to practice by The British Association of Behavioural and Cognitive Psychotherapy and/or hold a practicing certificate with The British Psychological Society. All Psychologists are also registered with The Health Professionals Council which monitors and regulates the practice of Psychologists and some are members of The British Association of Cognitive Psychotherapies South London. Our Psychologists have spent between seven and nine years training to enable people to overcome their emotional difficulties via CBT Counselling and have been qualified practitioners for at least two years. In addition to practicing privately, many hold (or have recently held) senior positions in the NHS.
Dr Gray (Consultant Clinical Psychologist) is the Director of The British CBT & Counselling Service. She is also a Associate Research Fellow at the Institute of Psychiatry, has published widely in the field of Cognitive Behavioural Therapy and Counselling and speaks regularly at both national and international conferences. She is also co-author of Cognitive Behavioural Therapy for Patients with Eating Disorders: A Comprehensive Treatment Guide. Cambridge University Press (2007) and the companion guide for patients Beating Your Eating Disorder. Cambridge University Press (2010).