Have you ever tried weight loss diets and just ended up gaining all of the weight right back? How many times has a diet left you feeling hungry and miserable all of the time? Many times, the diets that you try do not give you the long-term weight loss that you want. Many diets do not work ... Views:592
When you start a weight loss journey, you may feel lonely and like you are dealing with a major life change on your own. By developing a support group, you will receive the help you need as you work toward meeting your weight loss goal. Having a support group can keep you motivated and help you ... Views:921
The process of losing weight naturally can be amazing. The start of this journey can be difficult though. You are taking on a new way of living and losing weight. Deciding to only take on what you can handle can help when starting this new way of life. One important aspect of staying motivated ... Views:434
Individuals who have an eating disorder understand the pain that comes with the cycle of dieting and overeating. They often suffer from the feelings of not being perfect and the failures of diets. There are a few ways to begin the healing process and lose weight in a natural and healthy way at ... Views:1109
Obesity is a growing problem in America. The percentage of men and women with obesity has risen significantly since the 1960s. Currently 34% of Americans over the age of 20 are statistically classified as obese. There are many causes of obesity. If you struggle with your weight, it is imperative ... Views:401
Have you ever tried to lose weight, but ending up feeling unsuccessful? This is a common problem for many people who try different diets. You can begin to lose weight and feel great by following these tips for losing weight through a non-diet approach. By developing positive self talk, listening ... Views:416
Losing weight can be an extremely difficult task to follow through on. It requires you to change your thinking and your actions. Following diet plans to lose weight can add extra pressure as you are trying to conform to a specific pattern of weight loss. When you choose to begin a non-diet ... Views:554
Have you tried diet after diet with little to no success? Dieting can be an extremely frustrating task as you work so hard to lose weight, only to gain it back. Sometimes you even end up heavier than before. You don't gain the weight back because you lack willpower; you gain the weight back ... Views:388
Have you ever eaten a large amount of food just to feel a minute of relief? Do you hide your eating from family and loved ones? If this sounds like you, then you are in the right place. Every day people struggle with their unhealthy relationship with food. If you have an unhealthy relationship ... Views:822
Lifestyle Changes and Binge Eating Disorder Treatment Go Hand-in-hand
Have you recently started a binge eating disorder treatment? If so, you have made the first step toward improving your life and your relationship with food. With this step can come some added anxiety about what your future ... Views:1430
Dieting is meant to help you succeed with your weight loss journey. However, many times dieting becomes more of a struggle than an aide in your life. When you attempt to lose weight quickly, you can end up in a cycle of getting on and off the dieting wagon. This not only takes a toll on your ... Views:390
If you experience times of compulsive overeating, it is typical to wonder if you have developed an eating disorder. If you have binge eating disorder, you know the extreme embarrassment that goes along with your relationship with food. Those with this type of disorder have an unhealthy eating ... Views:882
In today's world there is a push to be thin. There are commercials and other media sources saying that to be successful you must look a certain way. The drive to be thin in today's society is causing young women and men to enter into very unhealthy relationships with food. Many times these ... Views:534
Throughout our weight loss struggles we may read an abundance of eating disorders articles in hopes that we will read a tidbit that will cure us of weight loss difficulties. We may even read weight loss magazines and try to complete all the tips they say to do, but we end up right back where we ... Views:418
Do you feel the need to eat when you are experiencing negative emotions? Have you ever wished you could lose weight but end up sneaking food to eat? If these examples sound familiar to you then you may suffer from binge eating disorder. There are several types of binge eating disorder treatments ... Views:497
When you begin to consider eating disorder treatment you may have many questions. How long will treatment take? How will I benefit? These are just a few of the questions you may have. Seeking eating disorder treatments can be a very scary thing to enter into at first. However, you will quickly ... Views:386
Our desire to be thin may cause us to develop an unhealthy relationship with food. Within our unhealthy relationship with food we may partake in eating disorder binges. These binges can cause us to feel guilty and worthless. The cycle of dieting and eating disorder binges can form a pattern of ... Views:377
Are you struggling with your self-esteem? Many times the pressures of being a “perfect” teenager can bring us down and begin a path of a negative relationship with food. As a teenager you may struggle with getting good grades, making friends, starting to date and pleasing your parents. When we ... Views:392
Do you struggle with your weight? Do you have a desire to eat even when you're not hungry- or to eat when you are stressed? Realizing that you may have an unhealthy relationship with food is the first step to getting the help that you may need. Many people struggle with their weight and don't ... Views:369
You have the opportunity to change your life today! If you have struggled with your relationship with food then you could be a prime candidate for eating disorder therapy. Eating disorder therapy will not tell you that you need to diet or that you need to be thin. In fact, it is actually the ... Views:459
We all want to lose weight and feel great about ourselves. I am sure that each of you reading this has tried one of those “magic” weight loss fast diets. I am also sure that you have ended up gaining the weight back very quickly. That is because weight loss fast diets do not work. Let's take a ... Views:617
So, let's look at our eating habits, and analyze what our goal is, and what achievements we would like to reach:
If our goal is to figure out how to lose weight quickly with weight loss fast diets—then the widespread, acceptable opinions are as follows: "you have to eat low-calorie food," "you ... Views:475
Here is one popular myth of diets, weight and eating that prevents millions people worldwide from conquering overeating and achieving their ideal weight forever:" My overweight problem is genetic; I have a tendency to be fat."
As myths are usually opinions perceived to be true, and to which ... Views:797
Anorexia and bulimia are the two most common eating disorders. Anorexia nervosa is a persistent, irrational perception of being too fat. Bulimia is binge eating, usually followed by vomiting to compensate. Both have complex causes, but both eating disorders are treatable.
The causes are ... Views:511
The three suggestions you'll find below for how to get eating disorder help will probably not surprise you. They are no great discovery; they represent no superhuman insights. But sometimes, it's helpful to be reminded of a few common sense truths...
Suggestion #1 - Be the Captain of ... Views:473
No one can choose the best eating disorder treatment for you. But, we're bold enough to believe we can supply you with some helpful tips. Then you can navigate better the maze of options available.
Tip #1: Explore
Getting started is always the hardest part of any new venture. We ... Views:408
Ok, not a literal crime. But we had to get your attention for a very important message. Everyone wants to lose weight quickly. Sure, we get that. We're on board! But there is "fast" and then there is "suicidal."
Remember, the goal isn't just to lower the number on the scale as fast as ... Views:535
Ok, I admit. It really is impossible to put ALL the lies about rapid weight loss diets in one article. There is just too much bogus nutrition information around to gather them all. But here are some of the main dieting myths to watch out for...
Like you, I wish there really were a miracle ... Views:438
I'm going to disappoint you right away. If you're looking for another article on "what (and how) to eat to lose weight and stay healthy," skip all this and see the link at the bottom. Instead, I'm going to give you some guidelines. They'll help you see WHY what I recommend really is a healthy ... Views:516
Dieting can be difficult. We work so hard at following diet plans and making sure that everything is proportioned correctly. We become so obsessed with the act of dieting that we are no longer enjoying life. After we have worked so hard at losing weight we end up gaining all the weight back. ... Views:457
Ok, I confess — the title might appear a little arrogant. After all, not all experts are wrong about all eating disorder treatments. But there are lots of experts and they don't all agree, so some of them must not be right.
The problem goes a little deeper, though. The experts I have in mind ... Views:1004
Seeking help for an eating disorder is the first step to getting healthy. But, not all help is created equal. Despite some opinions to the contrary, it's not true that "no one knows what works, so try everything."
Here are three ways you can avoid the horror of unhelpful eating disorders ... Views:927
The list of things never to do when seeking eating disorder help could fill a book. But a few of the key ones can be distilled into a short list. Here are two that will help you get the treatment you need.
Never Passively Accept A Bad Situation
Put a positive way, eating disorder ... Views:806
Before we can hope to answer the question posed by the title, first, a caveat. Because the causes of eating disorders such as anorexia and bulimia are so complex and so personal, no single treatment is best for everyone.
Just as the path to ill health is individual, so must be the cure. In ... Views:713
You can up the odds of getting eating disorder help. Under the best of circumstances, fighting that illness is tough. But you don't have to do it alone and you certainly can find a treatment that is effective and affordable.
Explore Alternatives
Eating disorders like binge eating and ... Views:794
Eating disorders affect people of all ages and genders. Yet, the common perception that it is a condition afflicting mostly female teenagers is well founded.
Anorexia is anywhere from three times to 10 times more common in females than males. ... Views:746
That question bears repeating: do you suffer from a compulsive eating disorder? If so, you are not alone. You do not have to face your trial unaided. There is treatment available that really does help, and plenty of it.
A "compulsive eating disorder" can cover a wide range, but usually ... Views:844
Binge eating disorder is a compulsive behavior in which someone habitually eats far more than they need. It goes well beyond simply the normal cravings we all have for goodies or snacking between meals. It's a serious illness. Fortunately, there are effective treatments.
Binge eaters ... Views:769
Eating disorders such as anorexia and bulimia are serious ailments. Tragically, suffering from the disorder makes it even harder to pay for treatments. That can lead to a downward spiral. Inability to raise funds for eating disorder treatments lets the condition go unchecked.
Fortunately, ... Views:820
The answer to the title question is, of course, obvious: you do! You and me and many other people. Can you? Luckily, the answer is a definite "Yes." Is there some 'secret' you've never heard before? Is there a miracle plan? No, but there are commonsense ways to stop overeating that you can ... Views:406
The three suggestions you'll find below for how to get eating disorder help will probably not surprise you. They are no great discovery; they represent no superhuman insights. But sometimes, it's helpful to be reminded of a few common sense truths...
Suggestion #1 – Be the Captain of Your ... Views:477
Eating disorders affect people of all ages and genders. Yet, the common perception that it is a condition afflicting mostly female teenagers is well founded.
Anorexia is anywhere from three times to 10 times more common in females than males. ... Views:400
Most people tell you that eating healthy is the truth; it is the right thing to do.
However, let’s ask the following question: What does it mean to "eat healthy?"
I am in favor of eating healthy. Good health enables me to make decisions regarding my personal welfare and well-being. ... Views:373
If you are like me (that is to say, as I was 25 years ago), you certainly know how it feels to be dissatisfied with your body, not feel love, or to abhor your emotional eating (uncontrolled.) And, even more so, you know how it feels when you don't know how to change the situation.
From my ... Views:502
If the title describes you, there's hope. Recognizing that something isn't the way you want is the first step to changing it. That change seems hard, of course. It often is. But facing reality already puts you ahead of the game.
So, what's the next step to getting the body shape you ... Views:788
The short answer to the question posed by the title is a resounding: "Yes!" You can overcome an overeating disorder. Binge eating, bulimia and other problems are not genetically programmed into some people.
Of course, the old saying here — easier said than done — is definitely true. To break ... Views:410
Did you know that according to American researchers 95% of dieting efforts fail after one year?
I suggest that you ask yourself the following questions, and please do answer them honestly: have you succeeded in losing weight by following these diets? Have you reached the weight goal you set ... Views:360
Ok, I confess. The question posed by the title really doesn't have a "yes" or "no" answer, at least not a good one.
Certainly there are fast ways to lose weight. Starve. Exercise like crazy all day, every day. Induce diarrhea. As you can see, these are not particularly healthy ways to ... Views:423
When we think about losing weight through traditional dieting we tend to focus on our body weight and measurements, caloric intake and forbidden food. As these are the tenants of some of the most popular diets out there, we begin to believe that manipulating these external factors is what we ... Views:415
It can be extremely frustrating when we try so hard to lose weight but can never seem to get the hang of it. We end up feeling bad about ourselves and start making negative comments about ourselves and our abilities to follow a diet plan to lose weight.
What if I told you that not ... Views:421