Many people are talking about the krill oil benefits today, especially as a good source of omega 3 fats. However, is this really a good source or not?
Krill oil benefits
These benefits essentially come from the omega 3 fatty acids DHA and EPA and some from the small levels of astaxanthin, a powerful antioxidant.
These benefits include a healthier heart, lower LDL cholesterol, lower blood pressure, younger looking and healthier skin, improved brain and mental health and many more including anti-cancer properties too.
The most important omega 3 fat is DHA, as this is converted into a powerful anti-inflammatory chemical called Resolvin D2 and enhances your brain health, helping you to avoid depression, anxiety and even dementia later on.
What makes inflammation so deadly is that it sneaks up on you and over time, the cumulative effect is a chain reaction of various health conditions ranging from arthritis and chronic pain to more serious issues such as strokes, brain disorders and ultimately a premature death .
The problem with krill oil
These krill oil benefits are mainly from the omega 3 as you now know, but the truth is that these small shrimp-like crustaceans are actually very low in these fats, and especially low in DHA.
The sellers of these supplements try to persuade you by saying that the omega 3 is absorbed many times better by taking krill oil than fish oil, but there is no scientific evidence of this.
To give you an idea, the premium fish oil supplements that my family and I take contain over ten times more DHA, three times more EPA and over ten times more astaxanthin and still cost significantly less than the most popular krill oil!
A quality fish oil with added antioxidants will always have far greater omega 3 levels, you just need to check the company's website for the details. Ensure any oil you take is molecularly distilled to ensure its purity.
As you can see, while there are many krill oil benefits to be had, you can have far greater benefits by using the more affordable and established oils from fatty fish like hoki and tuna.
Discover the purest and most effective fish oil supplements available today.
Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality omega 3 fish oils. Take a moment to visit his site now at http://fish-oil-antiflammatory-guide.com and discover the latest supplements he recommends after extensive research.
Rich Hawkins is a dedicated researcher of the amazing health benefits of natural supplements, including quality omega 3 fish oils. Take a moment to visit his site now at http://fish-oil-antiflammatory-guide.com and discover the latest supplements he recommends after extensive research.