A popular method for dieting is to count calories. Recommended daily calories for a sedentary senior male is around 2,000 and 1,600 for females. Of course, this would increase if a person is active. Counting calories seems like a universal way to lose or maintain weight, but it’s important to keep in mind every person is different – inside and out – so what may work for one person may not necessarily be effective for another.
Research is now suggesting that we move away from this popular diet trend and instead opt to promote nutritional value of food. This way of eating has shown to be more effective in reducing illness and cutting down on obesity .
Read more at http://www.belmarrahealth.com/stop-calorie-counting-start-promoting-nutr...
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