A new study suggests going “cold turkey” is the best method when it comes to quitting smoking, as opposed to gradual quitting methods. Going cold turkey refers to stopping all at once. The researchers found that after four weeks, nearly half of those who went cold turkey still continued abstaining from smoking. For those who quit gradually over the course of two weeks, only 39 percent still weren’t smoking after four-weeks time.
Read more at http://www.belmarrahealth.com/quitting-smoking-most-successful-with-cold...
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