Much of my work in stress and lifestyle balance is about teaching people how happy people live in the grace of gratitude . These happy individuals are grateful daily for their breath, their heartbeats, their health, the people they love and every blessing in their lives. They don’t rush by life in a panic like most of us do. They drink in each experience and say, “thanks for that delicious moment.” I’ve never known a spiritual person or a happy person that wasn’t grateful on a profoundly deep level. Not just saying, “thank you,” but having the soul of gratitude . There is an innate humility to truly grateful people that surrounds them like a cloud. I have always been a person who is immensely grateful but in the last three weeks since the accident, with all this pain and it’s challenges, my gratitude has reached new unknown levels.

Author's Bio: 

Intent.com Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.