Is Ketogenic Diet Good Or Bad For You?

The ketogenic diet is a low-carb meal plan promising you significant weight loss while also giving you a healthier body. By all accounts, the “keto” diet is widely known as the ‘Quick fix’.

Best Ketogenic Diet Foods
ketogenic diet

If you’re looking to try the ketogenic diet good or bad here is the list of foods that make up the keto diet plan:

Seafood and fish
Low carb veggies
Cheese
Avocados
Poultry and eggs
Coconut oil
Olive oil
Greek Yoghurt

How is it good?

A high-fat diet can look very scary. You must be thinking aren’t we supposed to cut out fat from our diet? That’s the bad stuff. Well, ketogenic diet, although high fat based has many benefits which are as follows:

Weight-loss
A first major and popular benefit is weight loss .

Reduce Hunger-Inducing HormonesIt causes weight-loss because ketogenic foods are consumed to fill the belly up and reduce hunger-inducing hormones.

Combat AcneIt also helps to reduce acne because of lesser carbohydrates entering the body.

Lowers Risk of CancerKetogenic diets are also helpful in reducing the risk of some specific cancers.

Regulates Insulin levelsIt also helps in keeping insulin levels in control.

Prevents Heart Diseases
An adequately managed keto diet good or bad is also known to reduce the chances of getting heart diseases by lowering the total level of cholesterol.

Improves Mental HealthThis diet also empowers neurons and improves mental health, although the exact/full effect of these benefits remains unknown.

Energy ManagementThe diet gets its name due to inducing ‘ketosis’ which is a process related to energy management of the body.

Lessens SeizuresIt can lessen seizures with the effect being more apparent on children.

Helps with PCOSThis diet is also healthy for people with PCOS.

How is it bad ?No diet is the perfect diet. The same case is with keto. Many studies show that keto can cause adverse side effects. These adverse effects caused because of keto include:

Kidney stonesSome people have experienced this problem after going on a keto diet.

Excess protein in the bloodFor some people, a ketogenic diet can mess up the blood protein levels.

Mineral and vitamin deficienciesAs it is a high-fat based diet, you are basically missing out on many minerals and vitamins. You can quickly get deficiencies if you are on a keto diet.

ConstipationConsuming less fibre and taking food with high-fat content can lead to constipation.

FatigueYou may also feel drained while on a keto diet. Consuming fewer carbs will leave you with lesser energy, ultimately leading to fatigue.

Low blood sugarYou may also see a drop in your blood sugar level. Keto works both ways for some, it helps regulate blood sugar levels, while for others, it messes the levels altogether.

Nausea & VomitingAnother con people on ketogenic diet experience are nausea and vomiting. Feeling lightheaded and wanting to puke is a side effect of keto.

HeadachesSome people report having headaches for no reason since switching to a keto diet.

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