Man boobs – Yeah, man has breasts, along with milk ducts. Breast tissue does not grow as it does for women in the vast majority of men because of raised testosterone levels during puberty.
Many medical conditions can induce breast expansion in men. One is gynecomastia that can cause swollen breast fabric and even breast sensitivity. Typically this disorder is caused by a testosterone imbalance that leads to more estrogen in the body.
However, man boobs are attributed mainly to excess fat in the chest for most men. Beneath the fat layer is the pectoral muscles. Thus, you can get rid of your man boobs by losing body fat and adding some muscles.
Exercises That Target Your Chest
To get rid of man boobs, you have to understand what it is in the first place. Man boobs, also known as chest fat, are caused by body fat deposited in that area, making it protruding and hanging out like female boobs. All you have to do is burn the fat in that area and shape up the chest muscle!
To burn the chest fat is the same as burning any body fat in the body. You can not achieve fat loss in a particular region of the body, but you can work to strengthen muscles in specific areas. Doing regular cardiovascular exercise will help you to lose fat. Consider walking, jogging, swimming, cycling, and other sports .
By doing push-ups, you can get a good chest workout right at home. Or you can go to the community fitness center. Many different weight machines are often available at a gym. Ask the local fitness staff or the personal trainer to teach you how to use them before you start using that equipment. Having the right form is essential – making the exercises more efficient and protecting you against injury
Here Are Three Chest-Specific Exercises That You Should Do At A Gym:
1. Decline Barbell Bench Press
Why: Using a declining bench helps you to develop lower chest and get rid of saggy men boobs.
How: Lying back on a bench fixed to a decline position, holding the bar shoulder-width apart and palms facing your feet. Begin with your arms completely extended and hands over your chest, then gradually lower the bar until it skims the center of your chest. Explosively move the barbell back to its starting position as you breathe out.
2. Chest Dips
Why: Dips are one of the easiest ways to burn chest fat and lose your man boobs. Dips work the whole upper body and work the chest, shoulders, and upper back too.
How: Hold a dip station’s bars with your hands facing inwards, and arms straight. Drop slowly until your elbows are in the right angle, making sure they remain tucked against your body and don’t blow out. Drive back to the top, and repeat.
3. Cable Fly
Why: Offer new stimuli rather than the old school bench press. Add the cable fly to the chest day to provide constant overall tension to the pectorals during the whole movement.
How to: Attach stirrup handles to a cable crossover machine ‘s (high pulleys). Grab e one in each hand- with a slight bend in your elbows. Place one foot slightly ahead, brace your core, pull the handles downwards, and through your body. Return to starting position.
Combine these tips, and you will see improvement in 2 months or so. Remember, it is not a quick weight-loss method; Rome is not built in a day, nor are your rock-solid pecs. Give some time, dedication, and determination. You will succeed!
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