As a massage therapist, I often recommend taking a Hot Epsom salt Bath after a massage because of several factors. One I have moved alot of metabolic waste as I manipulated the muscle tissues. Drinking water will help flush these toxins out, but you still may feel achey and sore for 24-48 hours after your massage .
Epsom salts taken as a bath promotes perspiration and draws acidic wastes - mainly uric acid - through the pores of the skin. This all helps to relieve pain. This bath also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.
How to prepare: Soak in warm water and 2 cups of Epsom Salt. Be sure to have a tall glass of water to drink while you soak for up to 15-20 minutes.
Foot Soak: Soothe aches, remove odors, and soften rough skin with a foot soak. Add 1/2 cup of Epsom Salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry.
Soak Sprains and Bruises: Epsom Salt will reduce the swelling of sprains and bruises. Add 2 cups Epsom Salt to a warm bath, and soak.
Splinter Remover: Soak in Epsom Salt, it will draw out the splinter.
A note of caution: Do not take an epsom salt bath if you have high blood pressure, diabetes or a heart or kidney condition. And remember, the information above is intended for general reference purposes only. It is not a substitute for professional medical advice or a medical exam. Always seek the advice of your physician or other qualified health professional before starting any new treatment.
Disclaimer: Dawn Peters and Simply Massage Therapy does not warranty and shall have no liability for information provided in this article. Each individual person may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.
Dawn Peters is a Self Employed Business Owner and Teacher of Massage Therapy in the Atlanta GA area. She holds a degree in Early Childhood Education, has been certified as a Nurses Aid, was a foster parent for 7 years.
Dawn has won several poetry awards over the years and has published articles related to her field -Massage and Bodywork.
On a private note-Dawn is married and lives with her husband Mark in Atlanta, GA. They enjoy camping and boating. Dawn and her husband attend Christian City Church Atlanta. ( www.christiancitychurch.com )She has been active in the Christian community since a young girl, has taught Bible Studies and lead various youth groups over the years.
For more information on Dawn, her business and Massage, please visit: www.simplymassagetherapy.com
Other Articles on Self Growth by Dawn Peters:
http://www.selfgrowth.com/articles/Peters1.html
Article about Massage for Baby Boomers
Or just do a quick name search ... Love and Laughter, Dawn Marie
http://www.selfgrowth.com/articles/Peters2.html Article on Being Relatable!
Love and Laughter,Dawn Marie