Pre-workout supplements are more popular today than any other health and fitness supplement out there. Whether it is fitness models, or professional athletes, serious lifters or ordinary people who are just passionate about fitness , almost everyone in this modern world knows a few things about pre-workout supplements.
However, for beginners’ sake, pre-workouts are basically supplements that are meant to boost sports performance and help women achieve best levels of training. Essentially, pre-workout supplements help in pushing women beyond their limits and helping them attain the best out of their workout sessions.But why are these supplements a motivation for many? Well, (please) keep reading to understand the two major types of pre-workout supplements and their benefits;
1. Stimulant-based pre-workout supplements–Stimulant-based pre-workout supplements are the pre-workout supplements that normally come in small containers with a dosage that is about 10 grams or less. In simple terms, these are the kind of pre-workout supplements that typically give you an intense happy feeling when they are kicking in and keep you motivated during your workout.
Therefore, if you have episodes where you feel that your workouts are too much to handle, a stimulant-based supplement is the best pre-workout supplement that will give you the extra push to keep on. In addition, stimulant-based pre-workout supplements are perfect for women who are trying to get rid of calories.Nonetheless, make sure you drink BCAAs, especially if you are cutting, because you need to preserve your muscle and only shed off the excess body fat.
Point is, with the intake of such stimulants, you will get the power, the energy and the motivation to keep sweating for that dream body.
2. Bodybuilding pre-workout supplement - Bodybuilding pre-workouts are very under-rated simply because some people claim that they don’t get an insane amount of energy after taking them. But the fact is, these supplements will give you energy but will give you more than just that in areas that are more important.
Unlike the stimulant-based pre-workout supplements, the bodybuilding ones come in larger containers and have a dosage of 20 grams or more. The reason why these are bigger in size is that they have larger doses of the necessary ingredients that will boost your muscle growth. Some of the most common ingredients are amino acids, creatinine, and fast acting carbohydrates.
Owing to the fact that building body mass requires more than just energy, these bodybuilding pre-workout supplements will boost your overall strength so that you can maximize your training performance. In addition, they will give you a quick recovery rate in the event that you get sore from the intensive workouts. In simple terms, these supplements are a good source of ‘fuel’ that will ensure that your muscles don’t burn out fast.
In my opinion, the best way to use this kind of pre-workout supplement is to sip on it throughout your workout, as opposed to stimulant-based pre-workouts, where most people tend just chug those down right before their workout.
Lucy Joens is freelancer writers.