The Health Benefits Of Holy Basil

Tulsi (Ocimum sanctum) is a plant commonly found growing in India, Pakistan, Tibet, Nepal, and Uttar Pradesh, where it is an important part of the cuisine. Studies have shown that holy basil has antioxidant, antiparasitic, flavonoid, terpenoid, hypotetheliocidal, graphic, antiviral, antiparasitic, antimicrobial, antitumor, and vasodilative properties, among others. The herb is also used for treating urinary tract infections, asthma, colitis, kidney disorders, liver disorders, gallbladder disorders, inflammation, convulsions, hormonal dysfunctions, and nervous disorders. The leaves are used both externally and internally for treating such conditions as colds, influenza, arthritis , dropsy, coughs, influenza, heart disease , head colds, gastroenteritis, sore throats, piles, skin diseases, rheumatism, tuberculosis, and varicose veins.
Tulsi, like all adaptogenic herbs , boosts the immune system and helps to maintain good overall health. It is an excellent remedy for various forms of chronic diseases and is particularly useful for asthma, cardiovascular disease, ulcers, osteoarthritis, stress, tension, and diabetes. The herb is effective in improving the appetite, digestion, weight control, decreases blood pressure, improves energy levels, calms anxiety , and decreases the symptoms of depression . Its effect on cholesterol is particularly noteworthy, and its potential role in combating infectious agents is also being researched.
The benefits of this tea that has been extensively studied are proving that it has many healing properties. It can help in improving immunity and fighting against chronic diseases. Based on these findings, Ayurvedic texts suggest that frequent use of tulsi (tulsi tea) can bring about a variety of benefits. The following discussion highlights the benefits of basil , with brief information on regular consumption and its use in Ayurvedic medicine.
Body-health is essential to optimum performance. An ideal body constitution is an alkaline state, devoid of toxic materials and free from disease. Basil has numerous alkaloids, which work in boosting the body's metabolism. This aids in digestion, stimulates the nervous system and increases energy levels. It is believed that basil increases the absorption of minerals, thereby allowing more nutrients to be absorbed by the body.
Basil's ability to stimulate bowel action and ease stomach discomfort are two of its major benefits. Stress and digestive disorders are associated with reduced gastrointestinal motility, resulting in pain and suffering. Regular consumption of tea in the form of a supplement can reduce the occurrence of heartburn and digestive disorders. It is believed that basil increases stomach contractility because it contains substances that increase bile production.
A number of digestive disorders can be treated or prevented through basil consumption. Colonic health is enhanced when it is consumed regularly. Its natural laxative qualities relieve the colon of accumulated waste. It is also known to be an effective anti-carcinogen, capable of reducing the risk of cancer in the human body. It prevents cell mutation and proliferation and enhances antioxidant defense.
Immune system function is also enhanced by regular intake of basil tea. It prevents allergies and asthma in children and prevents the occurrence of auto-immune diseases like arthritis and rheumatism. basil also enhances the immune response in the body, which acts against both viral and bacterial infections. It also reduces body toxicity and improves the blood flow.
Although holy basil comes in many different forms (tea, capsules, tincture, etc), the most beneficial benefits come from drinking hot water infused with holy basil during a hot bath. Holy basil is highly effective when it comes to treating various ailments, although its primary healing effect is on the digestive system. However, this basil is also beneficial towards the entire body. It has been proven to reduce cholesterol and increase good cholesterol levels, lower blood pressure, fight cancer cells, enhance immune functions and improve digestion. With so many health benefits, you should certainly give holy basil a try.