Healthy eating is a cumulative experience
Do you really believe that piece of cake, that piece of bread, that bowl of ice cream or that bag of nuts will not make you fat? Eating healthy is a cumulative experience. So if overeating, overindulging and developing poor eating habits . What have you eaten in the alst 12 days?
On the 1st day of eating, I ate a bowl of oatmeal and went upon the scale weighed 130 pounds.
On the 2nd day of eating, I ate a bowl of oatmeal and ate a cheese omelet and weighed 131 pounds.
On the 3rd day of eating, I ate a bowl of oatmeal and ate a cheese omelet and ate a huge corn muffin and weight 132 pounds.
On the 4th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and weighed 133 pounds.
On the 5th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I weighed 134 pounds.
On the 6th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I weighed 135 pounds.
On the 7th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I weighed 136 pounds.
On the 8th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I ate a huge Big Mac and I weighed 137 pounds.
On the 9th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I ate a huge Big Mac and I ate a double French Fries and I weighed 138 pounds.
On the 10th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I ate a huge Big Mac and I ate a double French Fries and I ate an ice cream bar and I weighed 139 pounds.
On the 11th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I ate a huge Big Mac and I ate a double French Fries and I ate an ice cream bar and I ate a box of chocolates and I weight 140 pounds.
On the 12th day of eating, I ate a bowl of oatmeal and I ate a cheese omelet and I ate a huge corn muffin and I ate a tuna melt and I ate a bowl of chili and I ate a big piece of apple pie and I ate a huge Big Mac and I ate a double French Fries and I ate an ice cream bar and I ate a box of chocolates and I ate a bag of nuts – and I DIDN’T GO ON THE SCALE
Intentional eating is a moment by moment experience
Okay, in the past few days your eating has been undisciplined. Are you ready, now, to intentionally choose every morsel of food you put into your mouth? You will be amazed at the results just 12 days from now. Ready to begin?
Dr. Erica Goodstone is a Spiritual Relationship Healing Expert helping YOU heal YOUR Relationships Through Love. As a Licensed Mental Health Counselor, Licensed Marriage Therapist, Board Certified Sex Therapist, Body Oriented Psychotherapist and Personal Life and Wellness Coach, Dr. Erica has helped thousands of men and women to learn the art and practice of truly loving. Schedule an appointment at http://www.DrEricaWellness.com and read her blogs at http://www.CreateHealingAndLoveNow.com .