Tennis players often suffer from tendonitis in the elbows. Due to repetitive movements like gripping a racket during a swing, the muscles get strained and tendons get stressed too much. And as a result, the tendons become inflamed and irritated, which causes severe pain.
Other reasons that cause tendonitis in tennis players are:
• Excessive stretching
before the match or practice sessions.
• Wrong technique while playing or using improper equipment
• Incorrect posture or strike in the game
• Rapid movements without limiting the number of repetitions
• Pre-diabetic or Diabetic tennis players have higher chances
Symptoms of tendonitis
• Pain with dull ache when resting and sharp pain when moving
• Stiffness
• Tenderness
• Inflammation that includes redness or swelling
Elbow compression sleeve
for preventing and managing tendonitis in tennis players
With the help of an elbow compression sleeve, there is an increase in blood circulation. Also, it prevents micro tears and stabilizes the muscle from experiencing stress from impact and vibrations during activities. It means the elbow compression sleeve acts as a protective layer for tennis players.
The complete regimen to relieve the symptoms of tendonitisAn elbow compression sleeve cannot work alone in preventing and managing tendonitis. To relieve the symptoms of tendonitis, you should follow a routine that includes a mixture of rest, ice, compression, and elevation.
• You should apply ice for 15-20 minutes every 4-6 hours for the first 3 days after initially experiencing the pain associated with tendonitis. You should maintain consistency in applying ice. Skipping the process will impact your tendons.
• You should wear a compression elbow sleeve on elbow-affected tendonitis. It will allow oxygen and nutrient-rich blood to reach the area quickly and efficiently and speed up the healing process. You should wear the sleeve as soon as the majority of swelling has subsided and also when you resume playing to prevent further injury.
• The elbow compression sleeve not only stabilizes the area but also aids in resting the affected joints. You shouldn’t start playing until you are healed or pain-free with the normal range of movement.
• Lastly, after applying ice, you should elevate your affected arm above your heart resting on a pillow or something similar.
Things to consider when purchasing an elbow compression sleeveAn Elbow compression sleeve is important for treating tendonitis, so you should purchase the best product. When placing an order online or checking out the stores, you should consider the following.
• Material of the sleeve- The material of the sleeve should offer durability, breathability, superior moisture absorption, and resistance to stretching .
• Right size and fit- Before purchasing, you should check the size chart. The elbow compression sleeve should neither be loose nor tight. The fit should be comfortable for your elbows and arms. The best is to buy an adjustable sleeve.
Elbow compression sleeve is a medical product, so you should consult a doctor or physician before using it. There are lots of things that only a doctor can explain.
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