INTEGRATION EXERCISES
Exercises To Do On Your Own
by Al Link and Pala Copeland
DANCE YOUR PRAYER
ime for Exercise : five to 15 minutes
Properties Required: selection of music for dancing
Steps:
- Select music for the mood you wish to create, anything from gospel to rock and roll.
- Imagine a conversation you’d like to have with God, which would include, for example, something you wish to thank God for, something you are angry with God about, something you wish to ask God for, or something you want to offer God.
- Turn on the music and express your prayer non-verbally through body movements.
- Dance until your inner guide says you are finished.
Variation:
Do this with your lover, both of you dancing the same or different prayers.
Comments:
Since you might dance for a short or long time, be prepared with a selection of music an hour or more in length.
Al Link and Pala Copeland own and operate 4 Freedoms Relationship Tantra. They regularly host lover’s romantic weekends near Ottawa Canada, and weeklong retreats in exotic locations. For more information call toll free from Canada or USA: 1-800-684-5308 International long distance: 1-819-689-5308. Visit their websites www.tantra-sex.com , www.sexyspiritualrelationships.com and their blog www.askaboutloveandsex.com or send email: 4freedoms@tantraloving.com They have four books published including Soul Sex: Tantra for Two , New Page, 2003; The Complete Idiot's Guide to Supercharged Kama Sutra , Penguin, 2007; Sensual Love Secrets for Couples: The Four Freedoms Body, Heart, Mind and Soul , Llewellyn 2007; Tantra Step by Step: 28 Days to Ecstasy , Llewellyn 2007.