Best Home Remedies for Obesity & Weight loss

Obesity is a great cause of concern these days. Because, overweight can lead to a lot of serious ailments like heart attacks, cardiac arrests, type 2 diabetes, high blood pressure, heart blockage, cholesterol deposition in the blood and many more. Excess accumulation of unwanted fats in various parts of the body is called obesity . And it is highly dangerous.

It is recommended to adapt lifestyle modifications to alleviate this problem. Also, there are certain home remedies, which help in weight loss effectively.

Home Remedies for Obesity & Weight loss

Aloe Vera

• Aloe vera helps to get rid of obesity . It enhances the consumption of energy, stimulates metabolism of the body and helps to get rid of the unwanted transfats. It also has natural proteins, called collagen, which helps in the absorption of protein at a faster pace. It cleanses the digestive tract and the colon, thereby, maintaining the healthy body activities.

Cayenne Pepper

• Cayenne pepper contains capsaicin, which helps to stimulate the body to burn the excess fat and release energy. It also suppresses excess appetite caused due to the mal absorption of nutrients. Additionally, it helps to increase the energy expenditure.

Lemon Juice

• Lemon juice contains anti-oxidants, which help to burn fat. It brings improvement in the process of digestion it helps the body to acquire the nutrients, which are essential for fighting away obesity . Furthermore, it helps to remove the toxic materials from the body thereby, enhancing metabolism of the body.

Directions to use

• Squeeze the juice from fresh lemon. A  Add 2-3 teaspoons of lemon juice, one teaspoon of honey and one fourth teaspoon of black pepper powder in one glass of water.
• Drink it on an empty stomach every morning.
• Do it on a regular basis until you observe the noticeable change.
• Alternatively one can mix one teaspoon of lemon juice in a cup of warm water.

Tomatoes

Tomatoes are highly rich in dietary fiber. They possess the compounds, which tend to modify the hormonal level, which helps in suppressing the appetite. It is recommended to consume a couple of tomatoes right in the morning in an empty stomach. Also, it is highly abundant in Vitamins C, A, K, magnesium, choline, manganese, folate and several other nutrients. Tomatoes also contain antioxidants, which are highly beneficial.

Directions to use

• Consume 1-2 tomatoes on an empty stomach daily. A  Make it sure that consume tomato along with peel and seeds as they are enriched with dietary fiber.

Green Tea

• Green tea contains epigallocatechin-3-gallate (EGCG), which delays the weight gain by reducing the absorption of fat and enhancing the ability of the body to utilize body efficiently. Also, green tea contains anti-oxidants, carotenoids, vitamin C, selenium, zinc, chromium and several other minerals. It is recommended to drink four cups of green tea regularly to get rid of obesity.

Directions to use

• Consume two- three cups of green tea every day. But make it sure don’t add sugar in it.

Diet Tips for weight loss

• Eat for the body you want not for the body you have

Things to be taken

• Take cereals rich in fiber like wheat, brown rice, brown bread, wheat pasta. Oatmeal, barley.
• Take the vegetables like tomato, carrot, cabbage, bottle gourd, bitter melons, radish, cucumber, cauliflower, beetroot, onion, garlic, ginger etc.
• Take the fruits like black current, peach, apple, pear, papaya, oranges, guava etc.
• You can include the sprouted nuts, sprouted grains in diet .

Things to be avoided

• Avoid to take white flour, white bread, white rice.
• Restrict to mango, banana and muskmelon.
• Avoid potato and Sweet potato

Besides these five weight loss remedies, cabbage, curry leaves, cucumbers, apple cider vinegar are some other effective home remedies. However, it is highly recommended to carry out some amount of physical exercises regularly to burn the excess fat from the body. Also, drinking enough water is essential to get rid of the harmful substances from the individual.

Apart from these, Planet Ayurveda has provided a weight loss herbal remedy to the individuals. These are highly safe and free of any artificial preservatives. The Thinner You Pack of Planet Ayurveda contains the following.

• Trim Support Capsules
• Stholyantak Churna
• Garcinia Capsules
• Guggul Supplements

This weight loss herbal remedy coupled with the home made weight loss remedies is the wonderful way to shed the extra kilos and lead a healthy and beautiful life.