Yoga And Its Benefits For Meditation

Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one and that if it is given the right yoga kit and tools and taken to the right environment, it can find harmony and heal it. Yoga therefore is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. This is one of the foremost reasons why people want to start Practicing Yoga - to feel fitter, be more energetic, and be happier and peaceful.

For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy for stress reduction. Most people first come to yoga to alleviate pain and tightness, to acquire flexibility and agility, and to feel more in control of their body. Complete Detox – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.

Yoga helps in maintaining the balance between body, mind and soul. Once the balance is achieved with the help of various exercises, the practitioner becomes more calm and starts having a positive approach towards life. With the regular practice of yoga , he attains a level where he is at ease with himself, his body and his surroundings and does not get stressed easily.

Ashtanga yoga uses ordered postures, or asanas, connected together by the breath and is moreover referred to as Flow Yoga or Vinyasa (series of poses), and focuses less on alignment than Iyengar yoga, and props are used less frequently.

Do you have trouble staying awake after lunch? Do you always feel your energy dip in the mid-afternoon? Millions of people have problems keeping their energy levels up during the day and turn to caffeine or other stimulants when you can get the same energy boost by taking some time to breathe deeply. The extra oxygen that you get from those deep breaths can give you all the boost that you need to get through your day.

Beans and legumes must be incorporated as it makes one of the best yoga diets that have protein and is a must to the body. Hence, it can be included in recipes, salads with beans and lentils, and various other bean dishes such as bean soups, sandwich spreads and lentil salads. Vegetables are the main nutrition in yoga diet and include an array of vegetable dishes comprising of organic and seasonal vegetable dishes such as curries, stews, appetizers, casseroles and entrees. Similarly, water is highly recommended such that a person takes nearly 2 liters of water everyday, and hence incorporating vegetable or fruit juices, coconut milk, rice milk, smoothies, nut milks, soy milks and other beverages that are healthy is preferred.

Surya Namaskar has 12 poses (Method) to go through. Every pose have one mantra. Every action has its own benefit. Out of the 12 poses first and last pose salutes to the sun rest 10 poses are yoga poses. We only want to say that if you want a new life, than go for Surya Namaskar . Concept of breathing with the movement of each body part is very important and also must be clear. The basic principle of breathing must be clear that while you are doing backward bending posture its time to inhale and while doing forward bending posture its time to exhale.