It is not without reason that much of the human body’s growth takes place before adolescence. This growth stops primarily due to the fact that growth plates at either end of long bones inside the human body start becoming hard as we age, thereby preventing the bone growth and the overall height of a person. There is no absolute or guaranteed answer to the question ‘how to grow taller as an adult’, but you can always manage to regain 1 or 2 inches of the height that you may have lost out on due to poor eating habits , bad posture, hunching, lack of elasticity in disks in the spine, etc.
The tips below can help you find a suitable answer to the burning ‘how to grow taller as an adult’ question:
Stretching exercises: Spend at least 15 to 20 minutes stretching every day. You can start by loosening up your back muscles first. It will not only help you achieve a better posture, but also make you look taller. Lie down on the floor on your back and gently pull one knee at a time toward your chest. Try to hold the knee in this position for at least 8-12 seconds. Next, you can lean your knees to the right and left while you keep your feet fixed at one point.
Yoga : There is no dearth of empirical evidence on the internet that yogic practices have helped thousands of men and women to achieve better spinal health. It is possible to regain the lost one or two inches by working on your spinal column. It is important that you get in touch with a certified yogic practitioner for guidance. Experimenting with ‘DIY How to Get Taller as an Adult’ manuals or tricks isn’t a great idea, especially if you have not done it before!
Contact a chiropractor: A chiropractor can often help people regain their lost height by simply loosening up all their muscles. From stretching and massaging to spinal alignment and posture measurement, a chiropractic professional can also perform more complex procedures to set your posture right. It is, however, important to understand that results may vary a great deal as you go from one professional to the other.
The question ‘how to grow taller as an adult’ usually indicates that you woke up to the problem of short height a little too late. While you may not achieve magical results in weeks, it is always possible to get taller by an inch or two with some guidance and hard work.
Can I grow taller is the question many people have, and now that you know its possible for ANYONE to grow taller do you want to know the absolute easiest ways to do it? Click on the link above.