Quitting smoking is a very tedious job and the one that requires lots of patience and tolerance from the quitter. Discussed in this article are two excellent ways to quit smoking that are devoid of any usage of chemicals.
A number of methods and therapies are available to smokers who want to get rid of the habit of smoking. There are nicotine replacement therapies and then there are alternative therapies such as hypnotherapy and acupuncture . There is also the ‘Cold turkey’ way that has gained prominence in quitting any sort of addictions including smoking. Discussed in this article are two effective ways to quit smoking namely cold turkey and hypnotherapy.
Going Cold Turkey to quit smoking“Cold turkey” means to quit smoking then and there without the help of any smoking-cessation programs or any medical assistance. In this way of quitting smoking, a smoker derives its power from his own willpower and strength of mind.
Steps to go cold turkey
Set a date to give up cigarettesPrepare your mind to cope up with the withdrawal symptoms and cravings
Stop smoking from that day itself
It may sound simple process to quit smoking but it is not that easy as a smoker has nothing but his willpower to count on. According to evidence, 9 out of 10 smokers would some point in life go the cold turkey way. The success rate of this method may not be as good, however people who quit smoking the cold turkey style feel immense proud on themselves. Just about 5-10% of smokers have successfully managed to quit smoking the cold turkey style.
This method is very safe as it is devoid of any chemicals or drugs or some nicotine replacement product. This is one of the safest and inexpensive ways to quit smoking. This method is extremely good for light smokers having less than 10 cigarettes a day. Cold turkey method has no downsides, but its success is completely based on a person’s willpower and inner strength.
Hypnotherapy to quit smoking
In this method, a smoker is hypnotized means programmed to believe that the need to smoke does not exists any longer. Hypnotherapy not only relaxes the body of the smoker but also his mind. Hypnotism puts a quitter into a changed frame of mind where the mind is more open to suggestions. Hypnosis
works on the subconscious mind. In hypnotism session, a licensed practitioner gives out verbal suggestion that are acted on more thoroughly than when a quitter is in a conscious state of mind. As this method is also devoid from the use of any chemicals or other such agents that can alter the body’s chemistry, it is free of any side effects.
Success rate of hypnotism to quit smokingThe success rate of this method has been almost double as compared to that of the patch and gum. This technique can be combined with other smoking-cessation programs to attain best results. It is suggested to take the help of a certified hypnotherapist. This method has proven to be very successful in helping people quit smoking as it alters the root cause of smoking, the subconscious mind. It is a truth that human’s subconscious mind soaks up things very fast. Hence, if a smoker is believed to imagine he is a non-smoker, the subconscious mind will accept the imagined reality as the truth. One problem with this method is that it is quite expensive and there is a dearth of qualified certified hypnotherapist.