Vegetarianism and the pH miracle diet

PH Miracle program to restore the balance in the body by eating alkaline foods.Cells of the body is slightly alkaline and by eating alkalizing foods you can support your body's natural functions.In addition to eating alkalizing foods, Dr..Robert Young, the creator of the diet , also recommends avoiding acidifying foods like meat, wheat and dairy products. Those that want better health, according to Dr.Young should be, vegetarians.The standard American diet certainly is not alkalizing and certainly not a vegetarian. Animal protein is a mainstay of most people’s diets.However, the need for animal protein.

There is a prevailing belief in out society that consuming a lot of protein encourages health and especially physical fitness.It is expected that men are particularly large amounts of meat to the strength and vitality.The myth prevails as far back in history, and many can remember.In the twentieth century, scientists began to believe that consuming meat equaled physical strength, especially in the sports world.This was a particular religion, the relationship between sports and protein, one of the driving forces behind meat consumption in 100 years.In fact, the body's need for protein is actually much less than many think.There are many vegetarian sources of protein that are alkalizing, and acceptable in the pH miracle diet .

But why does the program specifically forbid animal protein? Animal protein, like meats, eggs and dairy products all have acidifying effects on the body.Being on the effects of even higher when you eat meat inorganic.Consumption can conventionally processed meats you exposure to hormones, drugs and other chemicals given to animals before they were killed. There are no conclusive studies about the safety of hormones, but there are perceived risks.Animals are usually antibiotics as well, increasing their consumption of antibiotics and reduce bacteria in your body. The reduction of these helpful bacteria will allow more metabolic acid to accumulate in your system, and create disastrous health effects.

The elements in meat that are good for you (protein, vitamins and minerals) can be obtained from vegetarian sources without all of the dangers. Just one cup of tofu, an alkalizing protein source, has 20 grams of protein. The average man or women needs less than 40 grams per day. Protein needs can easily be met without eating acidifying meat.

Making the switch to vegetarianism is more of mental struggle than a physical one. The body runs much more efficiently without the acidifying presence of animal protein. Eating meat is a habit and the benefits of eating it are a culturally propagated myth. There is no physical need for meat. The most difficult part of eliminating it from your diet will be opening your eyes to the wide variety of new foods that can replace meat.

When you follow the pH miracle diet , you’ll notice that Dr. Young recommends a balance of 70% alkaline foods and 30% acid foods. This means that there is some leeway for eating foods on the acidic list. Although it may be tempting to eat animal protein as part of this 30%, your body will be in better balance if you choose something that is just slightly acidic, like eggs, oats or pasta, instead of highly acidic meats.

Becoming a vegetarian on the pH miracle diet is certainly your choice. But you owe it to your health to start reducing the amount of animal protein in your diet.