Amazon.com Review
In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation ... Views:1033
Amazon.com Review
Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a line in Zorba the Greek in which the ... Views:2336
Why Even Bother?
The Importance of Motivation
If, from the meditative perspective, everything you are seeking is already here, even if it is difficult to wrap your thinking mind around that concept, if there really is no need to acquire anything or attain anything or improve yourself, if ... Views:2368