For the health of your teeth and gums: adequate diet plus herbs

How to avoid expensive dental using natural remedies.
A visit to the dentist is not good or cheap. Why not try something different - at least in some cases can avoid unpleasant experiences and the entire bill. With the application of specific dietary changes plus some herbs , our teeth can become stronger. If you follow the rules of good oral hygiene and add some not so popular but effective natural methods alarming problems with your teeth and gums can be resolved without stirring deep in his pocket.

Choosing the right diet - for healthy teeth

A healthy diet is the first step against gum disease and tooth decay. Minerals such as calcium and silicon are vital to the recovery and rebuilding of tooth structure. Herb horsetail and nettles are excellent sources of silicon.

Vitamins C, D and K are also important for the health of gums and teeth. Vitamin C helps maintain the collagen in the gums. A deficiency of this vitamin leads to sensitive gums susceptible to bacteria, which in turn leads to periodontitis and loss of teeth. Of the foods that will help us to clean plaque create problems, it is better to focus on a crispy - celery, lettuce, and seeds. Sesame seeds are especially useful for healthy teeth. Rich in calcium, they help to keep the bones around the gums and teeth. Soaking, drying and grinding the seeds increases the ability of the body to absorb the nutrients in them.

Safe sweeteners that do not cause tooth decay, are stevia and xylitol.

It is advisable to limit food and causing heartburn - coffee, chocolate, soft drinks and meat.

Natural remedies for dental problems

• amla fruit

If your teeth are loose, we can take action as soluble 1 tsp amla powder with 1 cup water. Once a day should rinse your mouth with this mixture, avoiding to eat and drink fluids at least an hour afterwards.

• Tooth Powder ...

- 3 parts oak bark
- 6 parts comfrey root
- 3 parts horsetail root
- 1 part lobelia
- 1 part Clove
- 3 parts peppermint

With these ingredients we can prepare really powerful remedy to tighten loose teeth and gums heal infections. Regular brushing with this powder will help to maintain the health of your entire mouth.

In more severe dental problems powdery medicine can be applied between the lip and gum and leave to stand there all night six times a week, or until the problem is resolved.

It is important to know that toothpastes, including natural and non-fluoride content contain glycerin that surrounds the teeth and prevent their regeneration. Over time, this weakens the teeth and leads to tooth decay and discoloration of the enamel. Baking soda and salt are safe alternatives in such cases.

• gargle with Arcol with oil

With oil can deep clean your teeth and gums. The first thing you need to do in the morning before you wash your teeth before you eat and drink whatever is to Rinse your mouth with 1 tablespoon sunflower or sesame oil. Pour oil in the mouth, chin and begin to slowly backwards and forwards teeth for 10 even better 20 minutes. Measure of effect is achieved when the oil becomes a thin white foam.

Herbalists have long recommended certain plants and oils to strengthen the teeth and gums, and treatment of various dental conditions and diseases. By combining the wisdom and experience of traditional medicine with proper diet , we less frequently to visit your dentist.