The root of many diseases is the blood. It occur either when the blood is infected or the toxins levels raised in the blood. There are several ways through which blood is being impure. It all depends on our life style, food habits, pollution, microbes, and many other factors. To be healthy, we need to detoxify our body time to time. Hence, we should add more blood cleansing foods in our daily food menu.
Importance of Blood Cleansing:
Purifying blood through natural cleansing system helps in fighting with bacteria, fungus, and other viral infections. Body contains 2 major organs which purify the pollutants, toxins and other wastes naturally with the help of food we intake. So, know the top 15 best blood cleansing foods in this article.
Top 15 Best Blood Purifying Foods:
1. Apple: Apple contains a fiber called pectin which blends cholesterol and other hard material in the body which cleanses the intestines and eliminates toxin formation.
2. Avocado: Avocado is a powerhouse of nutrients. It lowers cholesterol, improves blood vessels, and blocks toxins entering from arteries. It contains glutathione which is a nutrient, and is the best cleansing foods.
3. Berries: Berries such as Blue berries, cranberries, black berry have blood purifying properties. It contains natural aspirin properties to heal and clean the impurities present in the blood. These berries even block the bacteria in the urinary track to avoid infections.
4. Cabbage: Cabbage is filled with anti-oxidants and anti-cancer compounds. It breaks down the excess hormones present in the liver. It heals the digestive system by cleaning and removing the components stored while smoking cigarette.
5. Garlic: Garlic helps to get rid of toxins and other wastes with the sulfur content present in it. It contains anti-microbial agents to purify blood, and keeps intestine free from parasites, fungus, bacteria and other viral infections.
6. Broccoli: Broccoli contains many detoxifying properties. It reduces the breathing problems in pollutants. It lowers the risk of lung cancer. It can cleanse bloodstreams and keeps kidney and liver in proper condition.
7. Turmeric: This delicious golden spice has magical properties of the blood cleansing foods and body. The compound curcumin present in turmeric will cleans and flushes out all the wastes, impurities and other toxins from the body.
8. Parsley: Parsley contains diuretic properties which is a blood cleansing herb. It eliminates poison causing metals present in the body which enters either through food or breathing polluted air. It detoxifies both blood and brain.
9. Flaxseeds: Flaxseeds will boosts and cleanse the colon from the body. It prevents from diseases formed due to infection. It contains omega-3 acids which has the same benefits either in oil or seeds.
10. Ginger: Ginger contains anti-oxidants which detoxifies the body from all the impurities and wastes. It improves the digestive system. Ginger also stimulates the immune system. According to International Journal of Preventative Medicine, ginger is the considered as the best blood cleansing foods in the world as it even cures cancer and prevents it.
11. Lemon: Consuming lemon water every day will detoxify the body. As it is rich in Vitamin C, it decreases the cause of many diseases. Drinking lukewarm water with lemon will release enzymes which dissolves the toxins into water-soluble elements which further flushes out in the form of urine.
12. Basil Leaves: Holy basil leaves are the best detoxifying herb present on the earth. By just chewing 2 basil leaves per day will improve and handles the immune system functionality and is considered as the best blood cleansing foods by experts.
13. Carrots: Carrots are filled with Vitamin A, B6, C, and K along with potassium, and other liver cleansing components. Eating raw carrots have high potential to fight with antioxidants and purify blood than cooked ones.
14. Leafy Greens: Eat more leafy greens to keep your blood and body organs free from toxins, impurities and other waste materials. These even have capabilities to remove heavy metals present in the body which blocks the blood flow which enters into the body via food or polluted air.
15. Apple Cider Vinegar: Consider ACV which is organic, unprocessed and natural ways. We all know how ACV has various amazing benefits. Raw Apple Cider Vinegar has acidic nature and metabolizes the body. It detoxifies body and increases pH levels.
These blood cleansing foods are easily available in any geographical location which can be afforded by everyone. Nothing is above being and leading healthy life, so consider eating healthy, organic, and blood cleansing foods.
Eat Healthy! Live Happy! Stay Strong!

Author's Bio: 

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