Let's know 10 powerful practices or foods which will show you the results in a month.
1. Eat High protein breakfast - recent study shows that high protein diet can be beneficial in decreasing craving for food and keeps you hunger free for longer period of time. These includes - meat, soy, milk, seafood, eggs, cheese, etc
2. Avoid Sugary foods and drinks - Sugary foods stimulates the secretion of insulin to maintain sugar level in the body which is a fat storing hormone. When there will be less insulin in the body then the burning of fat is much easier than before. This can help you to not just lose weight but also ;prevents the risk of Diabetes - II.
3. Drink lots of water - drinking water half hour before meal can help reduce weight. Water is also a very good for detoxification of the body. Water also help to increase your skin tone of your skin which make you appear more hydrated and beautiful.
4. Yoga - it is a powerful and effective measure to not just reduce weight but also to make your body flexible and immune to certain diseases. It is a combination of exercise , breathing and meditation . So you don't require doing both the things simultaneously.
5. Eat soluble fiber - Viscous Fiber May cut Your Appetite, Helping You Eat Less Without Trying. While I don't believe that counting calories is important, it is a simple fact that we need to be in calorie deficit to lose weight. That is, more calories (energy) need to be leaving the body than entering it.
6. Lift weight - Lifting weight will strengthen your muscles and improve your all over performance. It will increase your metabolism which will help you to burn your calories after your workout is over. It will reduce your body fat and increase your muscle mass.
7. Walk - Have a brisk walk every morning, it is a good morning start-up which will refresh your mind and body. Walking will help you burn up to 4,000 calories in a week.
8. Use Natural Products - These products can be extremely advantageous in managing weight as they contains some potent organic compounds which prevents storing of fats in the body or helps in burning extra fat which reduce weight. For example - Aloe Vera juice mixed with Honey stimulate metabolism, promote proper digestion, and burn extra fat and calories
9. Grab some nuts - Nuts are the super foods as they contains many vital nutrients which are essential for the body like omega 3 and 6, proteins, vitamins, etc. Whenever you feel hunger and you want to consume some snacks then just grab some handful of nuts. Nuts stimulate your body to burn excess fat and remove extra pounds. They are also low in carbohydrates.
10. Get involved yourself - involve yourself in some interesting activity. A study shows that during boredom, a person eats more food to eliminate boredom. You can do some outdoor activities which require energy like swimming, basketball, martial arts, gymnastics, gym, yoga , etc.
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