Female Genitals - An Introduction

Female genitals are the reproductive organs of a female body. The female genitals consist of two parts, the external and the internal parts.

External female genitals consist of the vulva, the labia and the clitoris. Normally when a woman is standing up then you can see the first kind of vulva. When the vulva is opened it reflects the second kind. When a vulva is opened, one can see the veneris mons, clitoral hood, clitoris, and labia minora from top to bottom.

The other external part of female genitals is the labia which are again made up of two parts - the labia majora and the labia minora.

The outer lips of the vulva are labia majora that are fatty tissues wrapped around the vulva. These labia contain numerous sweat and oil glands, which posses the sexually arousing scent. The labia are generally covered with pubic hair.

The inner lips of the vulva are labia minora , very thin stretches of tissue within the labia majora for vaginal protection.

Both labia are very sensitive to touch and pressure. These two parts of the female genitals together form the gateway to a woman's sexual core and also protect the internal female genitals.

Clitoris is the bump at the top of the labia majora. It is a highly sensitive small body of spongy tissue. Some women may have very small clitoris and some have very large clitoris. During intercourse the clitoris is perhaps the most sensitive and pleasurable part of the female genitals.

The internal female genitals consists of the vagina, uterus, ovaries, and of course the G-Spot.

Uterus is the part of female genitals that nurtures a foetus. The uterus is lined with powerful muscles to push the baby out during labour. The ovaries generally produce the female sex hormones estrogen and progesterone and also the eggs. G- Spot is considered to be the most sensitive of all female genitals in the sense that it can bring a woman to orgasm when stimulated.

What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin?

To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here .

Vaginal Tightening

Vagina is a very well known word for most of us. It is actually a canal that serves as a receptacle for the penis during sexual intercourse and is also a birth canal for the baby to pass through during labour.

An average vagina is about 3-4 inch long, but it extends upwards into the body during sexual intercourse to receive the penis. It can extend according to the size of the penis. After the sexual intercourse the vagina contracts back to its original size.

On both sides of the vagina opening there are glands named Bartholin's glands, which produces small amounts of lubricating fluid, to keep the inner labia moist during intercourse. Bartholin's glands thus are also an important part of female genitals.

Vaginal tightening is a procedure which is adapted by women who feel unhappy about the size of their vagina. There can be many reasons to it but childbirth is most common reason behind the stretching of vaginal muscles leaving them weak and thus affecting sexual gratification

Kegel Exercises for Tightening the Vaginal Walls

A Kegel exercise , named after Dr. Arnold Kegel mainly consists of contracting and relaxing the muscles which form part of the pelvic floor.

Kegel exercises strengthen the pelvic floor muscles. These muscles give support to the uterus, bladder and bowel. If Kegel exercises are done regularly then it helps to keep you pelvic muscles toned, to reduce the risk of incontinence and similar problems in your older age.

KegelMaster is a well built exerciser which has been specifically designed for women who want to tighten their vaginal walls in order to improve the quality of their sex lives.

Vaginal Tightening Cream

Today you can find vaginal tightening cream that can help you to tighten the vaginal walls as well as improves your sexual life as well.

Vaginal tightening cream is a novel product that helps to firm the vaginal walls, increases vaginal elasticity and secretion. Thus it makes sure that you and your partner get the supreme pleasure. A toned intimate zone can give you that happiness in your sexual life which you were always looking for.

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman's self esteem. If this is happening to you, then it is time that you did something about it. GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

So you want to tighten your vagina? Maybe you've recently had a child, or maybe you want to tighten you vaginal muscles to make your love life absolutely explosive. Either way, it's possible with completely natural exercises. Yes, there are toys that you can purchase to help you make your vagina tighter, but they are by no means necessary, and can be very expensive.

How Pelvic Floor Exercises Work

Your vagina is one large muscle. If you work it out, it can become extremely strong, but if you don't, it will not only be weak, but you may develop incontinence, among other things. Worst of all, perhaps, is that your sex life will not be as good as it could be. In fact, some women actually report having their FIRST orgasm as a result of tightening and strengthening their muscles. That's how important strengthening your vagina truly is. Here are a few benefits that you can expect:

Have More Orgasms
Have Stronger Orgasms
Have More Control Over When You Have Orgasms
Tease Your Man By Clenching Your Muscles Around His Penis
Prevent Incontinence
If You've Recently Had A Child, Tighten And Strengthen Your Muscles
Feel Confident Around Your Lover- Never Again Feel Self-Conscious About Your Tightness

Make Your Vagina So Tight That You Can Write Your Name With a Pencil & Then Snap It In Half!

I'm serious!

Women who work out their vagina and develop their pelvic floor have extremely powerful muscles. They tease and torture their man until he can no longer take it and loses his mind. Most women merely have intercourse without being aware of their vaginal muscles. But when you work out your vagina you will become extremely aware of them during intercourse. When you're having sex, you can manipulate your lover's member in many, many ways, all of which will be extremely pleasurable. In fact, some women become so masterful that they can end their man almost instantly. In fact, what if I told you that you can invite your lover inside of you, ask him to stay still, and only with your vaginal muscles massage him to climax? Yes, it's true!

So many women do not know about tightening and strengthening their vagina, and they are, as result, missing out on the best sex of their life! Your sex life will be exponentially better. Your orgasms will be stronger and more powerful, and you will have them more frequently.

What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin?

To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here .

Not just that, but if you suffer from incontinence, you can completely eliminate your problems in a short period of time. These exercises also work to prevent incontinence.

If you want to make your sex life absolutely incredible, strengthening your pelvic floor is a sure-fire way to have the best sex of your life every night.

Can I use anything to help me strengthen my muscles?Yes, there are many different kinds of toys and balls that you can purchase to help develop your pelvic floor muscles. Remember, these are by no means necessary, but can certainly help.

Ben Wa Balls
Smart Balls
Kegel Exercises

Ben Wa Balls

Ben Wa Balls are, simply put, small metal balls that you place in your vagina. They are weighted, so they require that you squeeze your vaginal muscles around them to keep them inside of you. This will help you develop your strength considerably. Many women use these balls when doing all kinds of things. Some women wear them when they're doing things around the house, while others even wear them while they're out for a jog or even on the job! They are very inexpensive, but can be a great addition to your arsenal of tightening and strengthening tools.

Smart Balls

Smart balls are larger than Ben Wa Balls, usually made of silicone, and connected with either nylon or silicone. They also come in a myriad of different colors, so there will surely be something you will like. Smart Balls are recommended for beginners because they are larger and easier to remove than Ben Wa Balls. Most have some sort of string connected for easy removal. Most women also find them more attractive, and even cute.

Kegel Exercisers

This is your most expensive option, but many exercises are made of stainless steel, so they last a lifetime. Also, they double as a regular sex toy. These exercises usually bulge around the center, which allows you to clench your vaginal muscles around it repeatedly, which will make them stronger over time.

If you are serious about strengthening your pelvic floor, doing natural vaginal exercises will have you squirming in delight every day and night. Not only will you have better orgasms, but your lover will benefit from your stronger vagina as well. So if you want to take your sex life to the next level, or if you want to bring back the awesome chemistry that you once felt with your man, start strengthening your pelvic floor today, and you'll never look back. It's the best investment into your sex life that you can make!

Childbirth and other factors go into making a vagina looser. This makes sex less enjoyable and definitely affects a woman's self esteem. If this is happening to you, then it is time that you did something about it. GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

Vagina tightening exercises are the absolute main way that you can increase your physical sexual pleasure as a woman. It also does some extremely good things for your lover too! While there is more to sex than just the physical of course - having this part of the sensual puzzle in good shape means you can set your mind at easy knowing you are giving great pleasure to your partner and yourself so you can concentrate on being, and feeling sexy!

Oh what is that? You are shy? No place for it here darling! If you have come this far, take off the shy act and start looking for a solution because there is nothing to be ashamed about keeping your body healthy, functional and beautiful!

So lets take a look and see what exercises for a tight vagina you can do!

Squats- This is an excellent exercise for all SORT of stuff. Great for your bum, legs, core, and your vagina! It is good for weight loss too as your leg muscles and others activated in this activity are very large and so consume a lot of calories when doing them. Be careful to follow the best technique for these though and you will tighten up your entire pelvic region.

Leg Raises - This begins as you lie on your back, then you raise each leg one after the other into the air while straight (not bending at the knee). Good for warming up, but helps exercises all the muscles around the vagina. Easy to do - and tightens up your bum too!

Yoga - Yoga is a great thing to do for overall health, but probably better if you do some of the more intense workouts like ashtanga, or bikram yoga . Promotes strength and flexibility all over the body including your lady parts.

Kegel Exercises - If you do NOTHING else on this list, please do these as they directly target your vagina muscles. A Kegel is where you squeeze the pelvic floor muscles together which tightens your vagina temporarily, but exercises those muscles so the tightness will become more permanent the more you do it. It is hard explain, but doing this is best explained by the muscles you squeeze if you are going to pee and you force yourself to stop. The muscles you are suing thee are the pelvic floor and you are doing a kegel exercise . Practice and then try while lying down, sitting, and in other positions for different angles and muscle contractions.

What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin?

To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here .

Author's Bio: 

I used to feel like my body and love life would never be like it was in my youthful 20s. Let's face it... if nature had its way, after children and a certain age, your vagina muscles get loose; sex doesn't feel the same for you or your partner. But this doesn't have to happen! Simple, natural exercises and remedies are easily available to you. You can regain and retain your youth, no matter what your age! Gain access to an awesome good quality cream that is clinically approved and do not have any side effects.

GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

Find out More on How to Get a Tight Vagina Naturally and Safely So That You Can Enjoy Better Sex!

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