Our reality is strongly connected with the way we interpret it. Many people consider it a shallow New Age psychology but it’s actually a well-known fact. Scientists have even proved that positive thinking reduces the feeling of loneliness and increases pain tolerance.

A lot of situations are neutral in nature and it’s basically our mind that is evaluating events as positive or negative. In such circumstances, it is crucial to learn how to handle emotions and think about the things which make you happy. In this article, we will give you a few practical tips on how to achieve happiness through positive thinking .

Train your mind to remain positive
Each person is born with a certain set of characteristics but we all learn a lot of skills while growing up. Therefore, you need to nurture happy thoughts to be able to live a joyful life. Psychology advisors at Aussie writings recently wrote: “Your body needs food and regular exercise to stay strong and healthy. The same applies to your mind – you need to practice optimism and positive feelings to be able to solve everyday challenges in life.” But how exactly can you do this? Let’s check it out.

• Think about what you are grateful for
If you have doubts related to your life achievements and feel afraid of failures, just think about all those things that you are grateful for. This way, you’ll see life from a new perspective and find a lot of reasons to consider yourself happy. Think about the people who care for you and all the good things you’ve experienced together. Sometimes we can’t see an entire forest of happiness simply because we focus too much on that one tree that currently causes trouble.

You can find reasons for gratitude and happiness even in the smallest details. Sometimes it can be a peaceful sunny morning, while another time it can be a great book that you’ve just read. There are so many reasons to feel satisfied but it’s up to you whether you want to notice it or not. We advise you to pay attention and become grateful for all those little perks that life offers you.

• Face the problem and go on
You should never try to forcibly stop negative thoughts. Instead, try to accept them and move on. Attempts to fight bad thoughts usually make you even more focused on these problems, thus creating additional anxiety . People are sums of personal experiences, so think of your problems as one of many steps in life that make you the way you are. Learn to appreciate your experiences and draw conclusions out of it.

It’s just like an old Kintsugi technique, developed centuries ago in Japan. Japanese people don’t throw away things and don’t try to disguise broken parts. They actually repair broken pottery using golden dust or powdered silver, treating breakage as the significant part of the item’s history. It’s a perfect metaphor for human life – you are not supposed to feel mad or depressed because of your problems. It’s quite the opposite situation as you should embrace such experiences to become a more accomplished person.

• Find a positive viewpointNo matter how difficult your problems may seem, you should try to find at least one positive aspect in any situation. Lost your job? It’s a chance to find a better one. Your partner broke up with you? Don’t worry too much since you’ll probably find a person with whom you’ll establish an even better relationship. Think about it this way – when one door closes, another one opens.

One of the biggest writers of ancient times, Greek tragedian Aeschylus, cleverly noticed that “he who learns must suffer”. Even if you sometimes experience pain or misery, rest assured that it will make you a stronger and more prudent person. And that’s already enough to take some burden off your back. Needless to say, you will find more positive aspects along the way.

It’s obvious that substantial amounts of both joy and anxiety come not from your surroundings but from your mind. However, it doesn’t mean that you should force yourself to practice positive thinking or to always stay optimistic and artificially happy. Instead, all you need to do is to learn how to accept everything that happens to you and make right conclusions from it. Such approach will bring you peace of mind and make you truly happy.

Author's Bio: 

Olivia is an incurable optimist who always sees the glass as half-full. She likes nature, knows how to enjoy silence and keen on writing for different websites. Meet her on Twitter .