The Secrets to Never Getting Sick

We all know that one person. The one that never seems to catch anything, even when everyone you know is coming down with something. You want to be that person, but you don't know how they do it.

Pay attention — we're going to clue you in on a few things.

It's almost impossible to never get sick but you can absolutely cut down on that chance by taking some preventative measures. Here are some of the best-kept secrets to never getting sick that you need to know.

1. Watch Your Stress Levels

Stress takes an enormous toll on your immune system.

The constant release of cortisol into your body can lead to a higher chance of catching diseases because your immune cells aren't functioning at their highest capacity.

Make sure you take a load off and manage your stress in healthy ways.

Use mindfulness and meditation to relax when you feel stress coming on. Read a book or watch some tv to chill out. Do something to relax so your body doesn't come under fire.

2. Get Active and Stay Active

Exercising regularly is one of the most important things you can do for your health.

You don't have to be in the gym seven days a week to prevent yourself from catching a cold. Taking walks every day is enough activity to keep your body on top of its game so you aren't stuck in bed with a box of tissues just like everyone else.

Exercise gives your immune system a boost, improves your circulation, and fights stress so you feel good all year round!

3. Make Sleep a Priority

Getting at least eight hours of sleep is how you help your body resist illness.

You may not notice a difference when you only sleep for five or six hours a night. But your immune system does. In fact, you may have up to four times more of a chance to catch a virus when you don't sleep enough.

Start winding down an hour before you want to fall asleep and set up your room for a good night's rest so you get the Z's you need.

4. Eat Your Vegetables

You may not be a growing boy anymore but you still need your vegetables to keep you big and strong in your adult years.

The need for green doesn't disappear just because you're all grown up.

Non-starchy vegetables like spinach, cauliflower, tomatoes, and mushrooms contain essential antioxidants that support your immune system so you stay healthy. They will give your body the strength it needs to kick colds to the curb before they can affect you.

5. Minimize Alcohol Intake

Drinking excessive amounts of alcohol can compromise your immune system in more ways than one.

There is some research that shows a negative impact on immune system cells when exposed to alcohol. Not to mention it disrupts your sleep cycle, whether you notice it or not.

Getting poor sleep at night is a big factor in catching colds, so you don't want to do anything to interrupt it.

6. Have a Cup of Tea Instead

Green tea is incredible for your health.

It's absolutely chock full of antioxidants that keep your immune system up and running at its best. Drinking tea is also a great way to get caffeine without the jolt and crash associated with drinking coffee.

Have a cup or two of green tea a day to keep the doctor away!

7. Wash Your Hands

You've heard it before and you're going to hear it again!

Wash. Your. Hands.

It's essential to practice good hygiene if you want to keep the germs at bay. Nothing is better for your health than washing your hands.

Do it before you make or eat food. Wash your hands after going to the bathroom. Use hand sanitizer after coming into contact with a lot of people or touching doors and surfaces in a public place.

If you want to avoid getting sick, you can't compromise on this one.

In Conclusion

Getting sick is an unfortunate part of life. You can avoid it as much as possible by looking out for your immune system so it is as strong as possible when colds come knocking.

But you didn't hear it from us.

These 7 secrets to never getting sick are your guide to follow so you stay on your feet and feel your best no matter what's going around. Make sure you stay on top of them!