The Good and the Bad about Beer

Beer is undoubtedly an alcoholic drink, but that alone doesn't transform it into a danger to your wellbeing. Only extreme consumption contributes to headaches, hangovers and eventually more serious health problems. A moderate consumption of beer doesn't have any adverse effect on your health.

Knowing that, let's have a look at some of the aspects favoring beer consumption and their counterpoints:

Beer Contains no Fat, but it surely does increase the risk for "Beer Belly"

You've heard that beer tends to make people fat - the "beer belly" is a popular expression all across the globe. Well, in actual fact, beer by itself contains no fat and there a variety of beer diets you can test to get thin (beer diets aren't based upon calorie counting). So what exactly will cause the beer belly? Excessive consumption of beer means substantial consumption of alcohol. Alcohol can limit the body's power to get rid of fat. And you've heard people stating that having a glass of beer equates to having a slice of bread. The "liquid bread", they claim. That's true: because beer contains alcohol and alcohol contains calories. Depending upon the brand, beer contains about 7-8 calories per gram, sometimes even more.

Beer Is Lower in Sugar, but Can Cause Your Sugar Levels to drop

The lower numbers of sugar in beer can be a favorable aspect. But beer contains alcohol and alcohol may cause the natural sugar levels in your blood to drop, bringing about tiredness as well as a low energy level. Drink too much beer and you will go right to bed. Then again, alcohol lowers levels of insulin. That makes beer great for non-diabetics, mainly because it reduces the possibilities of developing arteriosclerosis.

Beer Can help to Reduce the Chance of Heart Disease

Given it contains no cholesterol and it contains polyphenols with antioxidant characteristics that will decrease the "bad cholesterol", also known as LDL cholesterol oxidation, beer might decrease the risk of cardiovascular disorder. In addition, beer is a supply of fiber produced from the malted barley that can also help. Consumption of beer could even help to reduce strain. That's very good news. But again: moderate consumption! Only one beer daily for women and two for men and certainly not every single day! Alcohol also is a blood thinner, so not simply is the heart protected, but the risk of stroke is also decreased. Some reports even consider modest alcohol consumption (seven drinks a week) to be useful in increasing memory.

Beer Is Quite Nutritious, but It Will Eradicate Vitamin C

To date we understand that beer is a great source of soluble fiber. It also has significant amounts of minerals - magnesium, potassium, phosphorus and plenty of B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxin) and B9 (folate) and B12 inotisol. Nonetheless, alcohol destroys vitamin C.

Beer is 98% Water, but nonetheless a Diuretic

Though 98% water, beer is a diuretic as it contains alcohol. Meaning you should not drink too much and don't replace water with beer. In order to avoid headaches and hangovers a result of dehydration you should always include a glass of water in between each glass of alcohol you drink.

Just like just about everything else in life, beer could be both good and also bad for you. As it's made from nautral ingredients, beer has many vitamins and minerals. However, since it includes alcohol, it possesses a distinct downside at the same time.