The nine months just flew by and now you are rocking your new bundle of joy to sleep. You are happy that you have given birth to a healthy baby, but are aware that your body has gone through drastic changes. While you know that it’s just “baby weight,” you can’t help but peruse the various fat loss plans you see on the Internet, on television commercials, and in your latest fashion magazines .
It can be easy to get overwhelmed with the sheer number of fat loss programs out there, but the best ones will consist of the following characteristics:
Characteristic #1: Encourages eating organic fruits and vegetables.
There is no reason to cut out the healthy food that you already have in your diet . Organic fruits and vegetables will give your body the essential nutrients it needs while making your breast milk healthy for your baby. Plus, there is the added benefit of consuming pesticide-free products.
Characteristic #2: Promotes appropriate amount of exercise .
You definitely do not want to overdo the amount of physical activity and you should always check with your doctor on what exercises will be most appropriate for you postpartum. To make things a little more fun, incorporate your baby into your workouts. Use them for resistance training or put them in the stroller for a nice speed walk.
Characteristic #3: Severely limits or eliminates sugar and artificial sweeteners.
These “food products” are one of the leading causes of weight gain and type II diabetes in America. They also can raise your glucose levels suddenly and leave you crashing in a short amount of time. You will feel lethargic or edgy when coming down from your “sugar high” and your baby does not need its momma on edge.
Characteristic #4: The program incorporates hormone-free and free-range meats.
More than ever, your postpartum body needs extra protein from healthy sources in order to keep up with the physical demands – milk production and blood loss – as well as fuel to keep those insane night hours the first few months postpartum. Protein is also a great fat burner as it takes our body more energy to digest protein than it does carbohydrates.
Characteristic #5: The fat loss program promotes metabolic typing as one of the key weight losing factors.
We all burn calories and fat differently, so it is important to know how your new body is going to burn the fat after the baby is born. Your body is definitely going through drastic changes, so you must understand what your new body can handle with regards to food and exercise . Metabolic typing will let you know your limits.
The greatest thing about knowing what metabolic type you are is that your efforts will not be wasted on techniques that don’t work for you. You will not have to kill yourself with exercises that aren’t productive at burning fat for your particular body type.
If you come upon fat loss plans that do not incorporate these characteristics, don’t waste your time trying them because they will not work. Remember, your weight loss should be gradual and done safely as you do not want to do anything that would harm your precious new baby.
I tried every fad diet program around when I was struggling with 30 pounds of extra weight that just wouldn't come off. From low carb to low fat, I've tried them all.
Once I began my studies to become a nutritionist, I started to realize that I had been approaching things the wrong way. I took an all-natural path to losing the weight that included organic fruits and veggies, grass fed meats, wild caught fish, raw milk and sprouted grains.
Since then, I have refined this to a whole weight loss lifestyle that has helped over 30,000 people. It took me three years to put together a thorough plan with a shopping guide and recipes that are quick, healthy and easy to make at http://www.thedietsolutionprogram.com/ .
Then I started to plan my pregnancy and along with that, I researched extensively about health and nutrition during and after pregnancy. To learn more about nutrition during pregnancy go to http://www.whattoeatwhilepregnant.com/ .