The Awakening: Sleep for Cellulite Removal

In the constant battle against unwanted subcutaneous fat deposits, it is amazing to uncover that there are natural remedies for cellulite that involves nothing else but our time and commitment. These cellulite treatments include the application of topical creams, gels, and lotions; usage of body wraps; submission to relaxing massage ; exercising regularly; and consumption of a proper diet . As easy as it seems, the natural remedies for cellulite is not an overnight solution. It takes time. Speaking of night, did you know that our bedroom habits and practices can make or break cellulite formation?

Sleep mattersIn an effort to approach cellulite treatment holistically; sufficient amount of sleep not only helps us get through the day, but may implicitly get rid of cellulite. More than just a means of rest, sleep is important in revitalizing our bodies, repairing damaged tissues, and recharging our energy levels. Increased energy level is equivalent to optimal cognitive and physical functioning the next day. In this connection, the body subjects a considerable amount of fat for conversion to fuel up the increased amount of physical activities. With thus, the fat factor in cellulite formation is reduced.

Underwear and cellulite correlationHaving an adequate quantity and quality of sleep we get at night is not the only natural remedy for cellulite, what we wear as we slumber can also affect the condition. There is a theory that the usual underwear, the one with an elastic band around the legs, can restrict lymphatic circulation. Our lymphatic system plays an integral role in controlling our immune system, as well as eliminating toxins out from the body. Toxins are one of the components of cellulite. Therefore, increased lymphatic drainage can help the body get rid of cellulite faster. So what is the connection of the garments worn during sleep and cellulite treatment? Our lymphatic system is very active during sleep. That is why the proponents of this theory suggest wearing thongs, or if you’re comfortable enough, sleeping in the nude.

Aromatherapy
The ancient Indian alternative medical tradition believes that our nostrils are the gateway to the brain. Every scent that we inhale has a specific influence on our emotions and the mind. Aromatherapy is one natural remedy for cellulite by its ability to release stress from our body. When our body is stressed, our adrenal glands will secrete catecholamine hormones to prepare the body for potential physical activity. Hormonal imbalance is instrumental in cellulite development. So to get rid of cellulite from an aromatherapy perspective, opt for essential oils that have a relaxing and calming effect on the nerves and the mind.

In our fast-paced life, we may have underestimated the value of sleep. It is now high time to shake up our senses, and re-evaluate the importance of sleep and how we heighten its effectiveness to get rid of cellulite. In the fight against the stubborn fat, how we are before, during, and after sleep can have a visible dimpling mark on our skin.