Social phobia is a disorder that has impacted way too many lives. People who suffer from social phobia are not living their lives the way they could. They are missing out on some of the best moments that could have happened to them. That is the reason why they need help as soon as possible.
Unfortunately, the majority of social anxiety sufferers don’t look for the solution and those who actually decide to do something about it, don't really know where to start. Therefore I will reveal some information they need to be able to start their journey of overcoming social anxiety .
One of the most effective and widely used therapies for social phobia is cognitive behavioral therapy or CBT.
Its goal is to identify the thought process and the limiting beliefs that old you back and are responsible for the anxiety to appear in the first place. Once you know your limiting beliefs, you need to work on them, and create more useful and positive beliefs.
After you eliminate your limiting beliefs and replace them with better ones, your behavior in social situations changes as well.
So, the very first step of cognitive behavioral therapy is to identify your limiting beliefs. Then you need to replace those beliefs and create a more rational view on those social situations that make you anxious. In the end you need to practice the new behaviors that you have identified as the most appropriate.Cognitive behavioral therapy is extremely effective when it's done in a systematic way.
In order to get the best results, a patient must be guided through this process of social phobia treatment by an experienced therapist. Only an experienced therapist is able to identify your progress and change the program according to the progress you’ve made.
Unfortunately, this kind of social phobia treatment can be quite expensive. If you take into account that one hour of therapy can cost between $100 and $150, you can end up paying more than $1000 for the whole therapy.
Even though the cognitive behavioral therapy can be quite expensive it is still among the most effective ones.
Social phobia treatment with cognitive behavioral therapy doesn’t necessary have to be that expensive. If you are prepared to work on your anxiety yourself, then you can chose a self-help program based on CBT. Recent studies have actually proven that online social phobia treatments can be as effective as live therapies. This is an encouraging discovery for people with social phobia, since this gives them an option to start working on their anxiety in the safety of their own homes.
If you would like to learn more about social anxiety treatment , you should check out my blog.
Andrej Sosic is an author of Social Anxiety Survivor system that has already helped many people overcome social anxiety. If you don’t want to share your problems with an unknown therapist, you can try out the Social Anxiety Survivor system. This is extremely effective online social anxiety treatment that guides you through the process one step at a time.