Skin Firming and Anti-Aging - Hope Beyond the Hype

With all of the skin firming and anti-aging solutions on the market, you would think that no one would be walking around with wrinkles or age spots. There are probably some people that just don’t care, others that have tried ineffective products until they are sure that nothing really works and still others that feel the costs won’t fit into their budget.

Surprisingly, recent US statistics indicate that injections and other cosmetic procedures for improving firmness and reducing wrinkles are on the rise, despite the state of the economy. So, obviously, many people are willing to pay, in order to look their best.

If you’re like most budget-minded individuals, you don’t mind paying for something that works well and provides lasting results. That’s one reason the statistics are surprising. At most, the injections and other procedures might last for a year.

If we treat it right, the outside of our bodies will glow with health. Eating right helps a lot. That’s something that many people fail to realize.

Certain foods contribute to chronic inflammation, which eventually damages collagen fibers. Other foods keep inflammation to a minimum and prevent free radical molecules from doing their damage.

Because of that, some popular doctors have come up with skin firming and anti-aging diets. Of course, their recommendations may seem a bit boring to the average person and could be costly. Alaskan salmon, six or more times a week, seems like a bit much.

Luckily, there are dietary supplements that contain the omega-3 fatty acids and antioxidants that make salmon the ultimate age fighter. A good fish oil supplement and an excellent multi-nutritional supplement will help you nourish your skin. What you eat is still important. Fruits, veggies and seafood are great choices. But, supplements are a good form of insurance .

One study showed that fish oil is particularly beneficial for skin firming and anti-aging . Study participants saw a 10% improvement in their skin’s firmness after three months of taking a fish oil supplement.

Holistic practitioners will tell you that skin conditions should be treated from the inside out and from the outside in. They would also advise you about how stress could be damaging your appearance. So, relax and eat right. Those are the first two steps. The third is to always use good skincare products.

Sticking with the holistic approach, you should never put anything on the outside of your body that you could not eat. There are effective skin firming creams and anti-aging compounds that are truly safe enough to eat. They can be used on damaged, irritated or broken skin and are suitable for any skin type.

It’s all about the ingredients that manufacturers choose to use. If they don’t care about a person’s health, because their bottom-line profits mean more to them, we don’t need to buy their products.

Antioxidants, just like those that we eat, can be applied directly to the skin. Manufacturers can formulate them to penetrate deeply so that they provide the most skin firming and anti-aging benefits possible. If you want to look good for life, learn more about the safest and most effective age-fighting ingredients. That’s the best advice of all.