As you get older you may be wondering more and more "how to make the vagina tight". The thing is, a lot of women suffer from a loose vagina. This can be caused by many things:

Aging: Aging is a natural process that everyone will go through. However, the symptoms of aging can be very undesirable. One of these is losing collegian in the skin which causes a loss of tightness everywhere- in the face, neck, arms, and the vagina! But aging doesn't have to lead to wrinkles and loose skin... You can learn how to make the vagina tight despite aging 's natural process!

Pregnancy : This is a main factor in why many women suffer from loose vaginas. Most never get their vagina muscles back to how they were before child birth. Bearing a child is a traumatic experience on your body, but you can reverse the effects with simple exercises that we'll go through later on in the article. The point is, don't lose hope! It doesn't matter how many kids you have, you can still have a tight vagina that produces the same pleasurable results in bed for you and your partner.

Poor diet : This cause of loose vagina muscles is one that goes unnoticed and is often ignored, however, this is a key step in learning how to make the vagina tight and keep it that way no matter what your age or how many kids you have! You see, most people are deficient in essential fatty acids, primarily, omega-3's. You get omega 3's from foods that, unfortunately, are not a big part of the average American diet : fish, avocados, and nuts are just a few examples of foods high in omega-3 fatty acids. When you're deficient in fatty acids, one of the key symptoms is poor skin health. Dry skin, stretch marks, cellulite, acne, eczema and other skin maladies can all be reduced if not completely eliminated when you're getting sufficient amounts of omega 3's in your diet . The healthier your skin is, the faster is will jump back to a youthful, smooth, glistening and FIRM appearance!

Lack of exercise: Exercise is another major factor in how to make the vagina tight. Have you ever heard how having sex with gymnasts and dancers can be like having sex with a virgin? As crude as that statement is, there is a reason behind it! Gymnasts and dancers are constantly working out their pelvic, butt and core muscles. The vagina is full of muscles- and they can be worked out like any other muscle. The stronger your muscles down there are, the firmer and tighter your vagina will become. As you can see, learning how to make the vagina tight doesn't have to be hard! Simple steps will get you there.

To summarize, maintaining a diet that supports healthy skin and tissues and exercising the RIGHT muscles with specific exercises will have you well on your way to learning how to make the vagina tight and maintain it that way permanently! I recommend supplementing your diet with omega oil (flax seed oil, evening primrose oil, or fish oils are the best options for this). A diet high in vegetables, fruit, protein and healthy fats is key to overall health and anti-aging . Also, learning how to do core, stomach and "kegel" exercises will start building and firming up your vagina right away. You can do kegel exercises all day long... at work, home, even in the car! They involve flexing the vagina muscles and lower abdomen.

What can you do to get a tighter vagina? Is it possible to make your vagina tight like a virgin?

To learn how to make your vagina tighter than ever naturally, without surgery or drugs, simply click here .

Women begin experiencing various sort of problems as soon as they cross 30. One of the most common of such problems is a loose vagina. This could be a result of either childbirth or aging. What is certain is that it can make you lose all your interest in having sex. Not just this, it can lead to other problems also such as urinary incontinence.

However, you can easily get back your tight vagina with the help of vaginal tightening creams. Such creams are a far better option as compared to other methods of vaginal tightening like surgery etc.,

WHAT DO VAGINAL TIGHTENING CREAMS CONTAIN?

Such creams are made with all natural ingredients including herbs and vitamins that have been used for hundreds of years to help women tide over such problems.

Some of the top notch creams comprise of ingredients such as miroferm, oak gall extract, panax ginseng, witch hazel. aloe vera, vitamin E etc.,

Miroferm is an extract of the plant Pureria Mirifica. It is an excellent herb for women. The tuberous root of this plant is rich in phytoestrogens and it helps tighten and firm the vaginal wall. Not just this, it also helps ease out vaginal dryness and ensures increased natural lubrication so that you can get over vaginal dryness.

Another important benefit of this herb is that it helps increase blood flow to the vagina which is great to boost your libido. It also helps ensure faster arousal.

Oak Gall Extract has been used by women to restore uterine wall after childbirth for many years. It contains antibacterial and antifungal properties. It is also great for the health and hygiene of your vagina.

BENEFITS OF SUCH CREAMS

Such creams not only help tighten your vagina instantly on application but also helps boost your libido. This is largely because the ingredients ensure increased blood flow to the vagina.

Another important benefit is that they can help you get over vaginal dryness. Vaginal dryness is a highly common problem that women suffer with post menopause and it can make penetrative sex extremely painful. A lot of women experience bleeding during intercourse as a result of excessive dryness in the vagina. However, such creams and ensure better lubrication and make sex pleasurable once again.

Not just this, a tighter vaginal also helps you satisfy your man better in bed.

I used to feel like my body and love life would never be like it was in my youthful 20s. Let's face it... if nature had its way, after children and a certain age, your vagina muscles get loose; sex doesn't feel the same for you or your partner. But this doesn't have to happen! Simple, natural exercises and remedies are easily available to you. You can regain and retain your youth, no matter what your age! Gain access to an awesome good quality cream that is clinically approved and do not have any side effects.

GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

Find out More on How to Get a Tight Vagina Naturally and Safely So That You Can Enjoy Better Sex!

There was an interesting documentary on television recently, authored by a UK woman Lisa Rogers who tries to find out why more and more women are considering vaginal surgery. In practical terms it is Vulva Surgery because reducing the outer or inner labia (the flaps) is the area of the Vulva not the Vagina. It has been suggested that Vaginal cosmetic surgery on the National Health System has doubled in the UK over the past five years and in the private sector there has been a 300% increase in labiplastys, making it the fastest growing form of cosmetic surgery in the UK.

However, after seeing one woman undergo having her labia minora cut off - that was enough for me! So was the reason! Her sister had been constantly teasing and mocking her about how she looked and how the folds hung down, in front of other girls and groups of young men. As a colleague mentioned to me, if women were not so inclined to have Brazilian's these days, would the woman's labia have appeared abnormal to her sister and friends? After all it would not have been visible would it?

At varying degrees we can all, as women, look at our bodies and see something we would prefer looked different. In an age where celebrity fashion and the focus on how we look seems to emanate from every corner of the world, the persistent message from the tabloids or television is.... we are not perfect!! Seeing a three year old totter in shoes that are her correct size, yet with heels, at a playground, shows there is no limit in the constant push to measure up to someone else. What is wrong with being yourself? Now we are after the perfect tight vagina and the perfect looking vulva in order to fit in, to feel part of the crowd.

What would it take from the time of birth for females to be given encouragement and support in seeing and always believing how beautiful they are? There is nothing wrong with a little girl 'fingering' herself. It feels good. There is nothing wrong with them taking a jolly good look at what is 'down there'. It is not helpful to make everything about the vulva area, distasteful, smelly, naughty and then to top it off, as a teenager, be told your labia is ugly.

Do you look at a rose in full bloom and remark on its ugliness? Do you really think a tight and closed rosebud, unopened, is more beautiful that the full ripeness, richness and beauty of the rose that has spread its petals and is showing itself to the world? When you see a flower in full bloom be it an orchid, an iris, a rose, a lily, a hibiscus, look into its heart and you will see the female organ (pistil) and the male organ (stamen) mostly in the same flower, each one different, each one depicting frills and folds, with stamens protruding proudly. There is beauty and exquisiteness displayed for all to see.

Personally, if women such as those in this documentary were to be encouraged and supported in seeing their beauty , focused more on loving themselves, rather than what others think about them and learnt to appreciate and respect themselves, then they would find they fit into life perfectly, as they are. The admiration and respect from others is only a mirror of how we feel about ourselves. Men, generally speaking are not going around wanting women to take such drastic measures in order to feel sexy and self assured. More often than not, it is a turn on for some men to gaze at a naked woman from behind and covet her labia, A man who looks at a porn magazine is not wanting his woman to look like that. This is what fantasy is about. Fantasy is healthy yet is NOT reality.

Women's main antagonists are indeed other women. They are bitchy and judgemental. Herein lies the big problem, which has been around forever. Women can be very scornful of each other and do not think twice about making comments that ridicule and scorn another. At the end of the day the one person each female has to live with is themselves, you cannot get rid of you!

When we can drop the crap collected from growing up, perform a reality check and take a good long look in the mirror there is usually a very beautiful soul staring back at us. Look into your eyes, be still, just allow yourself to look back. After time you will connect with that beautiful soft and vulnerable part of you which is perfect in every way. Have some appreciation for who is staring back at you. Learn to love yourself. This same exercise can be performed in the bedroom, appreciating and getting to know and love your own vulva. Its shape, its smell, its feel.

As for having surgery on the clitoral hood? Well hell, is there any guarantee no nerve endings will be cut in the process? Having to have your hymen replaced is beyond my understanding just as is female circumcision. These cultural happenings make me so very grateful and thankful that I am who I am, and live where I do.

Finally, it is true, there are those women in society who have their reasons for undertaking vulva surgery. There is the case of the 18 year old who had this procedure done for medical reasons. There was moisture always getting trapped due to her lip size which contributed to her constant bouts of thrush. The only way to rectify the problem was to have this surgery which alleviated the problem. This woman quite readily admits that had this been only for cosmetic reasons she would have never considered having it done.

Another woman has spoken of her frustration at having her elongated labia get in the way of her love making. They keep getting pushed inside when sex occurs. Had information and understanding been available, she says she would have considered surgery, however the cost may have been prohibitive.

This is a sensitive issue, one that needs to be heard and of course there will always be those who take drastic action for needless reason and others who become more of who they were meant to be because they have restored confidence due to a medical issue.

Whatever the case this issue is bound to be a source of protracted discussion, research and judgement for some time to come.

GET the Best Vaginal Tightening Cream that has helped thousands of women like you over the past few years.

Find out More on How to Get a Tight Vagina Naturally and Safely So That You Can Enjoy Better Sex!

Author's Bio: 

I used to feel like my body and love life would never be like it was in my youthful 20s. Let's face it... if nature had its way, after children and a certain age, your vagina muscles get loose; sex doesn't feel the same for you or your partner. But this doesn't have to happen! Simple, natural exercises and remedies are easily available to you. You can regain and retain your youth, no matter what your age! Gain access to an awesome good quality cream that is clinically approved and do not have any side effects.

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