The weakening - mission possible!

The healthiest way to lose weightis neither quick diets or excessive doing all sorts of strange exercises. The body likes slow changes in terms of diet and exercise .

For example, someone who has not exercised for years should not rush to give much in the gym. This unnecessary struggle can discourage you and ask yourself why you are doing this, given that you can not take a normal breath, weight loss and word is out. It is precisely these emotions left feeling discouraged and feel demotivated.

The same goes for people who suddenly start starving. Diets that severely restrict calories or the types of "permitted" food m LU lead to a lack of nutrients and vitamins that your body needs.

Small changes can have big benefits. Imagine that if you eat one cookie a day, you will increase your weight by a pound a year. What happens if you refuse a cookie this one? I'll save up some 500 grams, which will disappear without much effort.

You should think of weight loss in terms of permanently changing your eating habits . While weight-lossgoals are usually within a week, the end of the game is to maintain these changes over months and years, ie lifestyle change for much longer.

Here are some ways that you can save yourself quite a few calories without taking much of a effort:

•  Replace sodas with water
• Replace whole milk with semi-skimmed or semi-skimmed with
• At noon eat less than usual. For example, to make your sandwich can not put butter or margarine, remove the cheese or cheese
• Stop taking sugar in tea and coffee
•  Eat smaller portions of food
• Avoid second portion of the food for dinner
• Deprive of unhealthy treats - such as confectionary, sugary biscuits and crisps between meals
•  Limit alcohol intake

And five ways to effectively improve the metabolism!

If you accumulate weight because your metabolism is pretty slow, we show you an easy way to tackle the problem. More precisely five simple ways or 5 ways to effectively improve the metabolism:

• Eat breakfast - as trite as it sounds, this is a full breakfast, which ensures that you will give a kick-start your metabolism early in the day. As suggested experts recommend breakfast that consists of protein, carbohydrates and healthy fats;
•  Give your stomach what it wants - if we feel we are hungry, you should eat. However, when we feel that we have to satiate, it is best to stop. Thus it will not  re-eat  then ravenously hungry, yet will not overwhelm your body;
•  Hydration is important - to be your metabolism level, it is necessary to take adequate amounts of water daily. Only this will ensure that the bodies involved in the processing and absorption will function properly;
•  Get a probiotics - the results of a recent survey, it is essential for metabolism are beneficial bacteria that we get together with food. They are contained in yogurt, for example, and promote the absorption of both dietary and weight loss ;
•  Bet on spices - spices proven to boost metabolism. Preferably red pepper, which contains capsaicin - a substance that increases body temperature and digestion.