Preparing Quick and Easy Shrimp and Egg Meal

Well performed studies now present that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and aren't a important contributor to center disease. A study published in the American Journal of Clinical Nutrition says regardless of all that colesterol, shrimp is perfectly fine for you personally.

This is no longer a health concern, because shrimp is low-fat having a prosperous content material of highly unsaturated fatty acids, which lead towards formation of high-density lipids (HDL), frequently recognized as "good cholesterol". Consuming shrimp may possibly in fact decrease blood cholesterols.

So here's a excellent shrimp dish I make very often. the original recipe came out of an old Pounds Watcher cookbook, but as usually (something I discovered from my Grandma) I usually throw in a few extras to produce it flavor better and substitute some elements, but it really is even now wholesome cooking . I lost 40 lbs. on these recipes even with additions. Here's a tip I would like to pass on about fish. I constantly soak it in milk previous to cooking ; it appears to carry apart any bad fishy taste.

Shrimp in Spicy Mustard Sauce

12 oz. shrimp, peeled, deveined
2/3 pot body fat free 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk
two tablespoons Dijon mustard
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon black pepper
one teaspoon lemon juice
1/2 teaspoon chicken bullion powder or one cube
one tablespoon olive oil
1/2 onion, minced
four garlic cloves, minced
parsley and parmesan cheese for garnish (optional)

Shell & devein shrimp, established aside. In 1-cup liquid measure, combine milk, mustard and seasonings, established aside (If you are making use of milk, instead with the 1/2 & 1/2, mix some on the milk having a tablespoon of cornstarch and add to sauce at end to thicken).In an 8 or 9 inch skillet, heat oil more than medium-high heat; include onions, garlic and shrimp, stir consistently till shrimp just turns pink, two to three minutes. Pour milk mixture into skillet, cook, stirring regularly till mixture comes to a boil. Minimize heat to minimal, (include cornstarch mixture if making use of), let simmer until slightly thickened, one or a couple of minutes. Making use of a slotted spoon, remove shrimp to serving platter, established aside. Increase heat to medium-high, continue cooking sauce until mixture is lowered by half, about five minutes. Pour sauce more than shrimp and sprinkle with parsley and parmesan cheese.

Makes 2 servings

This is great served over noodles or rice. Hope you enjoy your shrimp!