Creamy, smooth, and sweet peanut butter is irresistible. You can have it at any time of the day. Yes, you can have peanut butter at night, too. It will not make you put on pounds if you consume it in moderation. Having peanut butter before bed may help you sleep better. Read on to know why you should have peanut butter before bed.

Here are few reasons to eat peanut butter before bed:

1) Helps in weight management
2) Helps you sleep
3) Prevents late-night cravings

Read more: http://www.foods4betterhealth.com/peanut-butter-before-bed-36069

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Foods4BetterHealth reports on everything food-related, including food industry news, nutrition, healthy recipes, the latest diet trends, and of course celebrity health-related news.