Naturally Raising Your HGH Levels

Incredible though it may seem, the slow decline in appearance and function of the body or what we know as aging may not just be fixed in our genes. Every great journey begins with a single step. Growth hormone also known as HGH is the first medically proven age-reversal therapy and is the beginning of humankind’s greatest venture. It is a hormone that grows the cells, bones, muscles and organs of children and it is the falling levels of hormone after age thirty that slowly rob us our youthful look.

Fortunately, the release of HGH from the pituitary gland can be restored using specific nutrients to stimulate the release of natural HGH from the gland. This can dramatically reverse the symptoms of aging and leading to increased stamina and energy level, decreased in wrinkles on the skin and improved lean body muscle. Until recently, these effects were only available to people using HGH injection. HGH injection can be extremely expensive and may cause side effects to the body.

HGH SupplementsHowever, a special blend of nutritional agents which is affordable, effective and safe is now available to naturally boost HGH levels in the body. Start by taking HGH supplements that contain ingredients such as GABA and Alpha GPC. Studies have shown GABA’s ability to increase HGH levels in the body. It also functions as to calm the nervous system and improve the body’s sleep cycle resulting in a restful night’s life. Alpha GPC has been shown to increase the secretion of HGH by the anterior pituitary.

Exercise
HGH levels are also increased naturally when you workout. As weight training has a beneficial effect on the HGH levels, so getting down to gym will help in itself. Start by exercising 30 minutes a day on a regular basis. Split the physical activity between strength training and cardiovascular exercise .

Healthy Diet
Avoid foods that are rich with high carbohydrates, fats and sugar. Instead take in more fruits and vegetables to maintain production of HGH in the body.

Stress Management
You must learn how to manage your stress level effectively to maintain HGH levels in your body. You could try stress management activities such as meditation and yoga to reduce the amount of stress you may experience in your life.

RestThe most effective and natural way to raise levels of HGH is sleeping early and making your sleep routine strict. HGH is released naturally in the body during your first part of sleep. Therefore by making sure you are getting a good sleep, you’ll optimize the HGH release in the body and increase tissue repair and growth. It is recommended that you get eight hours of sleep per night.