Everyone knows how relaxing a good massage is. The relaxation it offers is one of the reasons why many sought it for stress relief and to heal some muscle aches and pains. Aside from those benefits, you can also expect massage to be a big help in improving the quality of your sleep.
Benefits of Massage to Sleep
Sleep disorders have the tendency of disrupting your lifestyle while also significantly lowering the quality of your life. If you are suffering from any of the common sleep disorders, like insomnia, then note that a good massage can help you correct that. Here are some benefits that a good massage session can offer and how this can positively affect your sleep.
Promotes relaxation and positive mood – What’s good about a regular and high-quality massage session is that it can give you the kind of relaxation you deserve. It can help get rid of stress and improve your mood. Such is a great way to improve your overall wellness and your sleeping patterns.
The fact that massage can make you relax gives you less things to think about each night. You will feel at peace , thereby allowing you to fall asleep fast. You will also have less worries, which can help promote a sound and quality sleep.
Reduces and eliminates pain – Massage is also a good way to deal with the pains and aches that your body and muscles are experiencing. It is a big help in easing pain. If you are suffering from lower back pain , for instance, then a regular massage session can help reduce the pain.
This is beneficial, especially if the pain disrupts your sleep. If you often experience sleep disturbances due to body and muscle pains, then a good massage can help. Each session can promote deep and restorative sleep considering the fact that it offers a healing process for your aching muscles and body parts. Learn more about massage to sleep with this article .
Combats insomnia – One of the most common issues that can affect your sleeping patterns is insomnia. By taking a regular massage, you can combat this problem as the therapy can stimulate serotonin production. Serotonin is known for being a neurotransmitter found in the brain.
Note that the part of your brain, which signals your body that it is time to enter deep sleep, makes use of serotonin as a means to communicate. Also, take note that your brain makes use of this neurotransmitter in producing melatonin, a hormone, which signals your brain that it is time to slow down so you can prepare yourself to sleep.
With the production of both serotonin and melatonin, it will be much easier for you to relax and fall asleep at night.
With the ability of massage therapy to calm your nervous system and lessen aches, pains, stress, anxiety
, and depression
, it is definitely a big help in promoting a deeper and more restful sleep.
ConclusionIf you have sleep disorders, then getting a massage can definitely provide you with the kind of healing you are hoping for. If possible, get a regular massage session. It could be weekly, twice each week or once a month. Such regular sessions can already help significantly in curing your sleep problems while also promoting a deeper rest time and a more positive outlook.
Misty Jhones