Magnesium Supplements and the Benefits of Consuming Them

Although it is often forgotten between the multitude of other minerals and vitamins, Magnesium actually plays an important role inside the body. It is responsible for and supports the 300 various biochemical processes inside the body, starting from the nerves all the way to the bones and the metabolism, and other things in between. You can consume magnesium from food sources or in a form of magnesium supplements.

Why You Need to Consider Magnesium Supplements

Magnesium supplements are available in various forms for example magnesium oxide, magnesium chloride, magnesium citrate, magnesium hydroxide, magnesium gluconate, just to name a few. An average adult person is recommended to have between 300 and 400 mg of magnesium per day. This magnesium can come through food but it is very hard to get enough just through food alone due to the mineral depletion in our soil.

Most people can benefit from an additional magnesium supplement on top of the magnesium they consume in food to help due to help with over 300 bodily functions and in most people, help bring up a deficiency. You should consume magnesium supplements with a meal to mimic the natural process of digesting magnesium. Taking it on an empty stomach with water can confuse the body and cause loose stool.

4 Benefits of Taking Magnesium Supplements

1.Enhance Recovery after Exercise

During exercising, our body releases hormones including cortisol and adrenaline that in some way break down the body and leave it in a position called a catabolic state. Until you start to recover, you can’t feel the performance improvements from the exercising. After taking magnesium supplements you can feel better, relaxed and your muscles will be less sore. It is confirmed that magnesium supplements are playing an important role in muscle relaxation .

2.Lowered Anxiety

If you are suffering from stress or anxiety, magnesium supplements is your solution. As a matter of fact, if you use highly absorb able magnesium such as the Biosphere Magnesium you should feel the benefits within a week.

3.Improved Sleep

Another benefit you’ll get to experience when taking magnesium supplements is improved sleep. If you are suffering from sleep issues, make sure to take magnesium one hour before you go to sleep.

4.Reduced Inflammation and Pain

Many people suffer from inflammation, pains and muscle aches. These issues can be caused by various factors such as joint wear from too much exercise , joint disease, joint injuries, joint wear from muscle weakness or too little exercise and etc. Magnesium can definitely help you reduce the pain and inflammation.

Other health problems that magnesium supplements might treat are:

Women’s Health

Magnesium can help with PMS, as a preventive of osteoporosis and Type 2 diabetes.

The Digestive Tract

Magnesium is useful for treating upset stomachs.

Hearing

Magnesium can help you protect your hearing if you are too exposed to loud noise.

Heart Health

Taking magnesium can help you reduce the cholesterol levels, the symptoms of mistral valve prolapsed and pain of angina.