Kundalini Yoga is a mental, physical and spiritual discipline constructed around the meditative and physical techniques which were found in the teachings of Shakti Yoga, Raja Yoga, Bhakti Yoga, Kriya Yoga, Tantra
Yoga, Nada Yoga, Laya Yoga and the principles and sutras of Patanjali. Kundalini Yoga is a form of meditative and physical yoga
which comprises of several techniques by using the body, mind and senses and the result received is a relaxing and peaceful communication between the body and the soul.
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Kundalini Yoga is a kind of physical and meditative yoga which has various techniques of utilizing the senses, mind and body in order to obtain a very peaceful and relaxed link between the soul and the body of an individual.