It is a common problem faced by people of various age groups around the world. Knee pain can be caused due to numerous causes ranging from minor injuries to arthritis . It takes a prolonged period to get rid of the pain if it is not treated properly. Knee pain can cause restricted movement and instability.
Causes:
Wear and tear due to ligament rupture
Arthritis
Infection due to Bursitis
Tendonitis
Baker’s cyst
ACL injuries and fractures
Treatment:
Minor injuries can be solved by regular exercise
, shedding excess weight and increasing flexibility. Knee braces and physical therapy can also decrease the discomfort caused due to knee pain.
If there is prolonged pain, you need to consult a doctor. A few solutions for major knee problems include knee replacement or knee surgical repair. If you are in search of a solution for your knee pain that doesn't involve surgery or post-surgery side effects, you can opt for ayurvedic ways to treat your pain.
Janu Basti (knee treatment): It is an ayurvedic massage therapy that includes skillful massage of warm herbal oil that has a long-lasting relaxing effect.
You can contact http://www.athreyaayurveda.com located at Long Beach, California. Our skilled professionals can help rejuvenate and repair your knee by performing special massage.