It seems that people have lost the ability to listen to their body. Especially when it comes to food, and this has a lot to do with making science more important than intuition. We have become so dependent upon science that we have forgotten the innate wisdom of our body. We have billions of never cells in our brain and we have billions of nerve cells in our gut. So when we have that gut feeling that something is not good for us… we should listen to what our body is saying. It’s time to listen to our innate body wisdom and become healthy.
Take for instance eating something that’s full of sugar and right away we feel up for a moment but within a few minutes we feel down and dragging. Our body is trying to tell us that this food is really not good for us, and that we should stay away from sugary treats. But are we listening?
If we make a fresh organic kale, cucumber, and apple juice drink, within 30 seconds of drinking this juice we feel up, light, full of energy, able to focus and feel centered. And there is no crashing and down feeling later. Within seconds of drinking the juice our body tells us what's going on, our body has it’s own innate wisdom that we need connect with.
Here’s a great mind/body wisdom test that anyone can try. Have someone take some green leafy organic veggies and put them in a brown paper bag. Then also take small amount of vodka, wine, or some other alcoholic beverage in a jar and put that in a brown paper bag. Make sure there is no way to tell from the outside or from the weight what’s inside each bag. Now have the other person give you one of the bags and hold it in your right hand. Then hold your left arm straight out, and be strong, not allowing anyone to push it down. Then have the other person try to push slightly down on top of the out stretched hand. It’s amazing that even though the person holding the bags doesn’t has no clue what’s in the bag… they go weak with the alcohol and become strong with the veggies. Now do the whole process again using organic veggies and some processed food that’s full of chemicals… and 99% of the time it works the same way —Wow!
This testing method is call kinesiology and many alternative medicine practitioners such as chiropractors, alternative nutritionist, herbalist, and healers of many kinds use this method for healing. Using this process they can find out what’s healing and healthy for an individual, what a person is sensitive to, and create a roadmap to healthy eating and healing. For those who are scientifically minded this may seem crazy, but kinesiology has been around for hundreds of years and does work. And now that even the editors of some of them most prestigious medical journals in the world have said that more than 50% of the research being done is false… we need a new paradigm to create wisdom about eating and health in general.
Every one of our bodies is different, we are all individual people, and because of that certain foods are good for us, and others are not. Of course there are some general themes that do work when it comes to eating right. Like organic fruits and veggies are healing, and high cholesterol fatty foods and processed foods create disease. But when in doubt, don’t take my word for it, or anyone else's word for it, allow your own body to decide.
Our bodies know what they need, if we give them half a chance. It’s time to start relying on the wisdom of our body and seeing our body as something important instead of just a machine. But even a machine or a computer when fed the wrong information or fuel will not work correctly. If we take a gas engine and pour in water it will not work.
There is an old saying when it comes to computers, junk in - junk out. And that’s exactly what we get with our bodies… there is no different at all.
It’s time to listen to our body wisdom
and feed our body exactly what it needs to feel GREAT!
Dr. Paul Haider - Master Herbalist
Dr. Paul Haider - Master Herbalist
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to connect with him any time.
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