Is There A Cure Or A Pill You Can Take To Cure Social Anxiety: Social Phobia Treatment

Is There A Cure Or A Pill You Can Take To Cure Social Anxiety : Social Phobia Treatment

Social anxiety medication comes in many forms, and each one has its own pros and cons. Your doctor will certainly want to discuss these pros and cons with you, should he or she decide you are a good candidate for this kind of treatment. But just in case you'd like to check out some information on your own, here's a quick rundown of everything you might want to know:

The two main types of drugs your doctor will suggest for treating your social anxiety disorder will be selective serotonin reuptake inhibitors (SSRIs) and Benzodiazepines. Your own circumstances will determine which of these two types of drugs is the best choice for you.

SSRIs are more commonly referred to as anti-depressants, and it's fair to say that their main use is in the treatment of moderate to severe depression .

However, they are also often used in the treatment of all forms of anxiety disorders, and social anxiety is no different.

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Approximately one third of people with social anxiety report an improvement in their conditions following the taking of SSRIs, so you have to accept up front that the chances are they will not prove beneficial for you.

SSRIs are also likely to cause many side-effects, some of which can be quite unpleasant. The most typical side-effects experienced by someone taking SSRIs are neurological-based (balance, dizziness, tingling, numbness, trembling etc.) and sexual-based (lower libido, impotence, inability to reach orgasm etc.).

The other common choice for social anxiety medication are Benzodiazepines. These are sedatives and work by slowing down the central nervous system. Unlike SSRIs, this type of drug usually relives all forms of anxiety in the vast majority of people who take them.

Unfortunately, though, they are not a long-term fix, since they can only be taken for periods of a few weeks at a time due to their addictive nature.

For most people, social anxiety medication proves not to be the answer to their problems, but for the lucky few this approach can work. The only sure way to know is to try it for yourself.

On the bright side, self help through the use of books, online forums and communities, and relaxation techniques prove very effective for many people with social anxiety, and if medication proves unsuccessful you have many other options to try.

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Majority of panic disorder sufferers tend to oversee the real cause of panic disorder. It becomes hidden for we often regard triggers like stress, fears and the like as the cause of our panic disorder. But these are just triggers; they are not the real cause of panic disorder.

So, what really is the cause of panic disorder? Well, let me reveal that the real cause of panic disorder hides on our nervous system. A nervous system that is going out of control is the root of your suffering.

Upon saying so, the only way to ultimately get rid of this said problem is to repair your nervous system. I want to emphasize that natural and immediate cures are more advisable than short-term medications and doctors. Here is an anxiety and panic attack therapy that will serve as an effective and immediate solution to your chronic condition.

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Let us take some dietary measures as first step. As you know, whatever you eat and drink eventually affects your whole body. These are the things we need to consider when it comes to our diet :

• Drink more water to keep yourself hydrated.
• Take enough protein to build neurotransmitters.• Eat fruits and green vegetables to restore alkaline mineral in your body.
• Reduce if not eliminate: hard alcohol, coffee, fast foods, white flour, and refined sugars which irritate the nervous system.

Next to dietary measures is the balancing of our nervous system. This is actually an important aspect of the plan for it focuses on strengthening the weakened nervous system.

• Exercise to burn nervous energy and stress hormone.
• Take hot and cold alternating showers.
• Try deep abdominal breathing
• Practice a foot massage for yourself.
• Do some progressive relaxations like tai chi or yoga in order to balance your nerves.

I am hoping that after reading all these information you will realize and discover new helpful things regarding panic attack. Just remember that the absolute cure you needed will just happen if you will start changing your way of living now.

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There are many options out there if you're looking for social anxiety help. Each of these different options is markedly different from the other, and some will suit you better than others. The key is to keep trying something until it produces results for you, and then to stick with it for the long haul.

Here is a summary of two social anxiety help options you might want to look into yourself:

Mindfulness Medication

This is one that's gaining in popularity all the time, and that's no surprise - it's producing incredible results for people all around the world.

Mindfulness meditation , in case this is new to you, is based entirely on creating a heightened awareness of yourself - your body, your breathing, your physical sensations, your pain, your pleasure, your moods, your emotions.

When you become skilled at performing mindfulness mediation it can be a wonderfully relaxing experience, and one that has a great track record in fighting off all forms of anxiety, social anxiety disorder included.

Exactly how to perform mindfulness mediation is beyond the scope of this short overview, but luckily there are many great books , websites, magazines , and CDs out there that do a great job of explaining exactly how to get the most out of this practice.

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I highly recommend you hunt one of these resources down and look into this subject some more.

Yoga

Yoga's been popular for years for coping with stress, and in recent years it's also become a popular way to deal with excess anxiety too. Yoga is a wonderful blend of light exercise , meditation , and mindfulness, and this combination seems to work very well in reducing and even eliminating social anxiety (it's proved to be just as beneficial for all forms of anxiety disorder).

As with mindfulness mediation, a full overview of yoga is beyond the scope of my time with you, but thankfully there are dozens of free websites with great videos showing you how to use yoga to help you deal with your anxiety-related problems.

And as with mindfulness, I strongly suggest you look further into yoga and what it can do for you. It's provided social anxiety help for many people, and there's no reason you can't become one of them.

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You may be wondering what are the signs or symptoms that will help you realize that you are actually facing panic disorder. There are plenty of signs or symptoms of panic disorder. Read them carefully and try to assess if you have any of them. The symptoms of having panic disorder disorder are as follows: nausea, vomiting, stomach upset, dizziness and disorientation, chest pains, elevated heart rate, racing heart, shortness of breath, extreme paranoia and inability to control ones thoughts and feelings. If you have at least three of these symptoms then it is safe to say that you have panic disorder.

I bet you are now asking, "What are the causes of panic attack? Why do I have them? I must say that amidst the various factors found as triggers towards having panic attack. These things are not the exact root of this growing modern problem. The main cause is a malfunctioning nervous system. The original nature of the nervous system suddenly changed from a helpful to a harmful function for us.

Is there any remedy to this alarming condition? Definitely, yes! I can give you variety of equally simple yet effective natural remedies for panic attack.

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As simple as following proper dietary measures like eating green vegetables and fresh fruits everyday as well as drinking plenty of water. As much as possible reduce the intake of refined sugars, white flour, hard alcohol, coffee, and fast foods. Then, eat large amount of protein in order to build fresh and calming neurotransmitters.

To make this plan more successful, you must exercise so as to burn stress hormones and nervous energy. You can either walk, jog, bike, or swim in at least 3 to 4 times every week. In addition, learn self massage and deep abdominal breathing. You may also take hot and cold showers along with some good relaxation techniques. Above all, get into a regular sleep cycle and take valerian or chamomile to assure you of a deep sleep.

No matter how seemingly strong the effects of panic attack to our lives, we are still more powerful than them. After all we are superior to them. If we would only acknowledge that we are really suffering from panic attack. We will eventually find ways to eradicate this cause of discomfort from our lives. The key for a quick and absolute recovery is always and will always be "change".

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